Low fat recipes - 34 recipes
Find light recipes for light mains, light snacks, desserts or light salads. All our light recipes are generally low in fat and perfect if you are looking to lose a few extra pounds!
Chef Tips and Tricks
In this video, we show you the best way to trim and tie a roast, all by yourself! You don't need the butcher or supermarket to do it for you when it's so easy to do it at home.
Top rated Low fat recipes
Low Fat Cranberry & Walnut Muffins

By lizziehowell1295
Measure out the Vi shake, flour, cinnamon and bicarbonate of soda
- 4 1/2oz of Body By Vi Shake
- 4 1/2oz of Self Raising Flour
- 3 eggs
- 250ml Skimmed Milk
- 1oz of Walnuts
- 1oz of Cranberries
- 1tsp of Bicarbonate of Soda
- 1tsp of Cinnamon
- 1 Lemon
Tomato and mustard tart

By stezermeezers
A simple to make, yet delicious tomato and mustard tart
- 1 ready made pastry
- 3 large beef tomatoes (or regular tomatoes work too)
- 2 tbs dijon mustard
- Ham (optional)
- Hard cheese (i used French comté, but a mature cheddar is fine)
- Grated cheese
- Garlic powder
- Origano
- Salt & pepper
Dumplings Without Using Suet

By meadows
Suet is fat. You can make dumplings equally well by using your normal margarine, fat or even butter! Simply substit...
- 180 grams of Self Raising flour (or plain flour + 2 teaspoons of baking powder).
- A large pinch of salt
- 60 grams of fat (lard/margarine/butter)
- 80-100ml milk (enough to make a soft dough)
Chinese Chicken Noodle Soup

By food247
Is utterly healthy, delicious, and easy to make
- 8 oz fresh noodles
- 2 cloves garlic, finely minced
- 1 tablespoon oil
- 1 1/2 cups store-bought or homemade chicken broth
- 1/2 cup water
- 4 fresh shiitake mushrooms, sliced
- 4 slices carrot
- 4 baby bok choy
- 1 dash white pepper
- Salt to taste
- 4 oz chicken, boiled, cooked, and hand-shredded into pieces
Light chocolate cake

By Zoeufcuisine
Melt the chocolate in double boiler
- 100g fromage blanc
- 200g dark chocolate
- 15g cornflour
- 35g of sugar
- 4 eggs
- 1 pinch of salt
Detox Salad with early vegetables and tops vinaigrette

By Dounia , blog DOO...EAT !
Wash the radish and/or radish tops (leaves) and remove stems and parts that are too hard
- Some tops of turnips and / or radishes, fresh!
- 2 artichokes, purple (young)
- 6 green asparagus
- 6 radishes (and / or 1 black)
- 1 small handful of fresh spinach (young shoots or young leaves)
- Fresh herbs of your choice ... basil, mint, coriander, chives ...
- 1 tablespoon of pumpkin seed oil
- 1 pinch of sea salt (optional)
- Juice of one lemon
Low Fat Coconut & Lemon Muffins

By lizziehowell1295
Measure Vi Shake, flour, and bicarbonate of soda and sieve
- 4 1/2oz Body By Vi Shake
- 4 1/2oz Self Raising Flour
- 3 eggs
- 250ml Skimmed Milk
- 2oz Desiccated Coconut
- 1tsp Bicarbonate of Soda
- 1 Small Lemon
Light salmon quiche

By laetitia
Preheat the oven. Roll out the pastry dough in a flan tin
- 1 puff pastry or short crust pastry
- 3 eggs
- mustard
- tomatoes
- 200 ml single cream, low fat
- 150g smoked salmon
Strawberry cornmeal cake

By L11
Sweet cake
- 1 1/3 cups of cornmeal
- 2/3 cups flour
- 1/2 teaspoon of salt
- 1 teaspoon baking powder
- 3/4 cup unsalted butter
- 1 1/4 cups sugar
- 4 eggs
- 1 teaspoon vanilla extract
- 1/2 cu plain low fat yogurt
- 1 cup sliced fresh strawberries
Puff pastry tomato tart with rocket pesto

By Tomates et Concombres de France
Preheat the oven to 210 ° C
- 1 puff pastry
- 6 red tomatoes
- 50g rocket + 1 handful for decoration
- 1 tablespoons pine nuts
- 10cl olive oil
- 1 clove of garlic
- 50g parmesan
- Salt and freshly ground pepper
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More Low fat recipes
-
Thai style turkey burgers with...
- 400g turkey mince
- 4 spring onions, finely chopped
- 1 tsp grated root ginger
- 1 red chilli, seeded and finely chopped
- 1 egg ypolk
- small bunch of coriander, chopped
- 3 tbsp olive oil
- 1 sweet potato
- tub of Guacamole (or homemade where possible)
- scoop of tzatziki (or homemade where possible)
-
Coconut Moose
- 6 egg whites
- 4 pots of Muller Greek coconut yogurt
- 2 spoonful of sweetener
- half a sachet gelatine
-
Low Fat Apricot Muffins
- 4 1/2oz of Body By Vi Shake
- 4 1/2oz of Self Raising Flour
- 3 eggs
- 250ml Skimmed Milk
- 2oz of Dried Apricots
- 1tsp of Bicarbonate of Soda
- 1tsp of Mixed Spice
-
Curried Sweet Potato & Lentil Soup
- Low Fat cooking spray
- 1 onion chopped finely
- 1.2 litres (2 pints) Hot Vegetable stock (you can use 2 Knorr vegetable cubes)
- 1 green chilli deseeded and chopped finely
- S teaspoons finely grated ginger
- 1 tablespoon medium curry powder
- 400g (14oz) sweet potatoes peeled and diced
- 100g (3 ½oz) red lentils
- Juice of ½ lime or lemon
- To Serve:
- 4 Tablespoons 0% fat Greek yogurt
- 4 tablespoons chopped fresh coriander
- (214 calories, 6 WW points per serving)
-
Simple and light lemon meringue...
- A shortcrust pastry
- 1/2 litre of whole milk
- 30g flour
- 10g cornflour
- 75g of sugar
- 4 egg yolks
- Zest of one untreated lemon
- Juice of one lemon (or half depending on taste)
-
Smoked Duck & Apple Salad
- 1 packet of sliced, smoked duck breast
- 1 goats cheese
- 1-2 apples
- 2 gem lettuces
- Handful of currants
- Handful of walnuts
- Walnut oil to dress
-
Oil-free mayonnaise
- 1 hard boiled egg yolk
- 1 tsp strong mustard
- fromage frais 0%
- salt, pepper
-
Low Fat Mixed Berries Muffins
- 4 1/2oz of Body By Vi Shake
- 4 1/2oz of Self Raising Flour
- 3 eggs
- 250ml Skimmed Milk
- 1oz of Raspberries
- 1/2oz of Blueberries
- 1/2oz of Cranberries
- 1tsp of Bicarbonate of Soda
-
Slow Cooker Turkey Casserole
- 2 turkey legs, skin removed
- 1/2 swede, peeled and chopped
- 1/2 butternut squash, peeled and chopped
- 1 sweet potato, peeled and chopped
- 4 carrots, peeled and chopped
- 1 onion, sliced
- 500ml (17 fl oz) chicken stock
- 2 cloves garlic
- 1/2 teaspoonful marjoram
- Cornflour to thicken
-
Sue's Low Fat Banana Loaf
- Ingredients
- 2 medium bananas, the riper the better, and a great way to use up the ones no one wants to eat.
- 10 oz (275g) plain flour
- 1 tsp bicarbonate of soda
- 1 tbsp mixed spice
- 1tbsp ground ginger
- 2 oz (50g) light soft brown sugar
- 2 eggs separated
- 4 tbsp clear honey
- 3 fl oz (75 ml) Orange juice
- Salt
-
Low calorie chocolate brownies
- • 127g of flour
- • 75g Flora low fat margarine
- • 56g dark chocolate chopped (Sainsbury’s dark chocolate no added sugar)
- • 4 sachets of Cadbury highlights
- • 56ml milk
- • 2 large egg yolks
- • 1 large egg
- • 1/4 teaspoon salt
- • 200g Candarel sweetener
- • 1tsp vanilla essence
- • Fry light
-
Smoked Haddock Pate
- 225g Smoked Haddock Fillet
- 225g Low-Fat Cottage Cheese with Chives
- Grated Zest of 1 Lemon
- Juice of Lemon
- 3 Tbsp Chopped Parsley
- 2 Tsp Chopped Capers in Brine (optional)
- Salt and Freshly Ground Black Peppter
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