Smoked Haddock Pate

By ginbin

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The ultimate makeover: Fish & chips

The best fish pie ever

Ingredients

225g Smoked Haddock Fillet
225g Low-Fat Cottage Cheese with Chives
Grated Zest of 1 Lemon
Juice of Lemon
3 Tbsp Chopped Parsley
2 Tsp Chopped Capers in Brine (optional)
Salt and Freshly Ground Black Peppter

Details

servings 4
Level of difficulty Average
Preparation time 10mins
Cooking time 10mins
Cost Average budget

Preparation

Step 1

Place the smoked haddock fillet i a wide pan and cover with water. Place over a high heat and bring to the boil.

Step 2

Cover the pan and simmer gently for 5 minutes then allow fish to cool in the liquid. When the fish is cool enough to handle, lift it out and pat dry with kitchen paper.

Step 3

Remove the skin and any bones. Flake the flesh into a mixing bowl. Mix the smoked haddock with the cottage cheese, lemon zest and juice, parsley and capers. Season to taste with Salt and Pepper.