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Low fat recipes - 34 recipes

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In the hot summer, you need something to beat the heat

  • 1. Yoghurt - 1/2 cup
  • 2. Crushed ginger - 2 pinch
  • 3. Cumin seed - Fry this in a pan & powder it - 2 pinch is required
  • 4. Crushed Green chilli - 1 pinch
  • 5. Salt
  • 6. Water
  • 7. Cilantro - Garnish
3/5 (111 Votes)

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A nice way to combine fish and rice in one dish

  • 1 medium onion, sliced
  • whole jeeru (cumin)
  • 3 cans tuna
  • 1 tsp garlic
  • a little salt
  • 1 tsp crushed green chillies (or to taste)
  • 1 tsp red chilli powder
  • 2 tsp dhana/jeeru powder
  • 1 can tomatoes (blended, or use a combination of fresh grated and canned)
  • ~ 3 tbsp lemon juice
  • 2-3 potatoes, cut into segments and fried
  • a handful of green dhana (fresh coriander), chopped
  • 2-2 1/2 cups rice
3.3/5 (117 Votes)

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Measure out the Vi shake, flour, chopped apple, chopped pear, cinnamon and bicarbonate of soda

  • 4 1/2oz of Body By Vi Shake
  • 4 1/2oz of Self Raising Flour
  • 3 eggs
  • 250ml Skimmed Milk
  • 1oz of Apple (Chopped)
  • 1oz of Pear (Chopped)
  • 1tsp of Bicarbonate of Soda
  • 1tsp of Cinnamon
  • 1 Lemon
2.8/5 (6 Votes)

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Chocolate pudding doesn't need to be a guilty pleasure every time - just 215 calories each - and there's a lemon ve

  • 1 tbsp cocoa powder
  • 100g self-raising flour
  • ½ tsp bicarbonate of soda
  • 100g caster sugar
  • 100ml skimmed milk
  • 1 egg
  • 2 tbsp sunflower oil, plus extra for greasing
  • 6 pieces of milk chocolate (for fudgy centre)
  • For the hot chocolate custard
  • 2 x 150g pots low-fat custard
  • 25g dark chocolate, chopped
2.8/5 (6 Votes)

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Creamy dip, great with crudite, crisps, crispbread or salad

  • Large pot of fat free natural yoghurt
  • Tsp Salt
  • 1 garlic clove
3/5 (117 Votes)

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A healthy heart warming dish - simple and tastes delicious!

  • 8 Low-Fat Sausages
  • 4 Large Potatoes
  • 1 Onion
  • 1 Red Pepper
  • 1 Green Pepper
  • Mushrooms
  • Sausage Casserole Packet
2.9/5 (132 Votes)

By

Preheat the oven to 200 degrees F

  • 2 large egg whites
  • 1 large egg
  • 3/4 cup low-fat (1-percent) milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon vanilla extract
  • 2 teaspoons butter or trans-fat-free margarine
  • 8 slices firm whole-wheat bread
2.9/5 (114 Votes)

A light, healthy carrot salad, with a delicious low-fat dressing - a great starter for a healthy glow and diet befo

  • 400 g carrots
  • Some fresh herbs
  • Light dressing:
  • 2 tablespoons olive oil
  • The juice of one orange
  • The juice of one lemon
  • A large pinch of salt
2.6/5 (8 Votes)

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1) Melt the chocolate (microwave or saucepan) with 1 tablespoon of water 2) Heat the milk and just before it st...

  • 60 g of dark chocolate
  • 3 egg whites
  • 2 egg yolks
  • 50 ml of skimmed milk
  • 3 tablespoons sweetener
3/5 (16 Votes)

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Beat the egg yolks, add the cream cheese, sugar, lemon juice, salt

  • 500 g cream cheese, (fromage frais) well drained
  • 2 tbsp baking Sucaryl or 100 to 150g of sugar
  • 2 sachets vanilla sugar
  • 4 eggs
  • 1 tbsp lemon juice
  • 1 pear or apple
  • 1 teaspoon salt
2.8/5 (119 Votes)

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Wash the lemons. Remove the zest, being careful not to take any white skin, and place in a saucepan

  • 3 eggs
  • 4 lemons, untreated
  • 1 level tbsp cornstarch
  • 150g caster sugar
2.3/5 (25 Votes)

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Wrap the peppers one by one in aluminum foil

  • 3 red peppers
  • 150 g of sheeps milk cheese (ex: Etorki, but you can also use cheese such as Feta)
  • 5 cl of olive oil
  • 2 cloves of garlic
2.3/5 (70 Votes)

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