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Light salmon quiche


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Rate this recipe 4.6/5 (25 Votes)


  • 1 puff pastry or short crust pastry
  • 3 eggs
  • mustard
  • tomatoes
  • 200 ml single cream
  • low fat
  • 150g smoked salmon


servings 6
Level of difficulty Easy
Preparation time 10mins
Cooking time 50mins
Cost Budget Friendly


Step 1

Preheat the oven. Roll out the pastry dough in a flan tin. Prick the bottom with a fork and pre-cook.

Step 2

n a bowl beat the eggs. Mix the cream with a tsp mustard. You can add grated cheese for those that are not on a diet!

Step 3

Cut one or two tomatoes into quarters.
Cut the salmon into pieces and reserve.

Step 4

Remove the pastry from the oven.
Place the salmon on the pastry.
Pour over the quiche mix.
Place the tomato quarters on top (arranging them in a circle to it looks nice).
Sprinkle with provençal herbs.

Step 5

Bake for 40 minutes in the oven at 180°C.
Serve with a green side salad.

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