Detox Salad with early vegetables and tops vinaigrette

By Dounia , blog DOO...EAT !

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Detox Salad with early vegetables and tops vinaigrette

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Ingredients

Some tops of turnips and / or radishes
fresh!
2 artichokes
purple (young)
6 green asparagus
6 radishes (and / or 1 black)
1 small handful of fresh spinach (young shoots or young leaves)
Fresh herbs of your choice ... basil
mint
coriander
chives ...
1 tablespoon of pumpkin seed oil
1 pinch of sea salt (optional)
Juice of one lemon

Details

servings 2
Level of difficulty Easy
Preparation time 15mins
Cooking time 10mins
Cost Budget Friendly

Preparation

Step 1

Wash the radish and/or radish tops (leaves) and remove stems and parts that are too hard. Chop finely and reserve.
Peel the asparagus (the ends that are too hard) and slow steam cook for about 15 minutes. reserve.
Remove the larger leaves of the artichokes, cut off half the foot, keeping the base that's fine and tender. Then chop finely with a grater or a knife (it will be eaten raw!). Add lemon juice and reserve.

Step 2

Wash the radishes and spinach. Dry. Slice the radishes into round slices.
Prepare a nice plate composed of all the pretty, well-prepared vegetables, alternating the colours.
Prepare the vinaigrette, made of pumpkin seed oil, lemon juice, finely slices tops and a pinch of salt. Mix.
Drizzle the salad in vinaigrette and enjoy immediately!