Ingredients
- Low Fat cooking spray
- 1 onion chopped finely
- 1.2 litres (2 pints) Hot Vegetable stock (you can use 2 Knorr vegetable cubes)
- 1 green chilli deseeded and chopped finely
- S teaspoons finely grated ginger
- 1 tablespoon medium curry powder
- 400g (14oz) sweet potatoes peeled and diced
- 100g (3 ½oz) red lentils
- Juice of ½ lime or lemon
- To Serve:
- 4 Tablespoons 0% fat Greek yogurt
- 4 tablespoons chopped fresh coriander
- (214 calories, 6 WW points per serving)
Details
servings 4
Level of difficulty Easy
Preparation time 15mins
Cooking time 15mins
Cost Budget Friendly
Preparation
Step 1
1. Heat a large lidded pane and spray with cooking spray. Fry the onion for 1 minute and then add 2 tablespoons of the stock and cook stirring for 3 – 4 minutes.
2. Stir in the chilli, ginger, cumin and curry powder for 1 minute and then mix in the sweet potatoes, lentils and remaining stock . Bring to the boil and simmer covered for 15 minutes or until the sweet potato is tender.
3. Use a hand blender or transfer to a liquidiser and blend until smooth, adding the lime or lemon juice. Return the pan to the heat if necessary. Serve topped with the yogurt and coriander.
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