Sweet Potato and Pea Falafel

By grace13

with yogurt and herb sauce

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Rate this recipe 4.6/5 (31 Votes)

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Ingredients

4 sweet potatoes
cubed
3 tbsp olive oil
300 g peas
1.5 tsp ground coriander
1.5 tsp ground cumin
3 tbsp parley
chopped
3 tbsp coriander
chopped
2 little gem lettuces
1 carrot
shredded
4 tortilla wraps
150 g yogurt
2 tbsp coriander
chopped
0.5 garlic clove
crushed
0.5 lemon

Details

servings 4
Level of difficulty Average
Cost Average budget

Preparation

Step 1

Preheat oven to 200 C. Toss potato with oil, spread onto baking paper lined large baking tray. Season, roast 25 mins. Remove, set aside to cool.

Step 2

Pulse peas, coriander, cumin, parsley and coriander. Add potato, pulse.

Step 3

Shape mix to 16 golfball-sized patties, set on baking paper lined baking tray, bake 15-20 mins. Remove, cool for 5 mins, then lift off tray.

Step 4

Combine yogurt and herb sauce ingredients in a bowl, season. Chill. Serve falafels in wraps with lettuce leaves, carrot and a drizzle of yogurt sauce.

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Chef Tips and Tricks

How to trim and tie a roast

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