Curried Vegetables with Golden Rice
Ingredients
- 6oz/175g long grain rice
- pinch of ground turmeric
- oil
- 1 medium onion chopped
- 1 large carrot sliced
- 1 garlic clove crushed
- 2 tsp curry paste
- 200g tin of chickpeas
- 1oz/25g frozen peas
- 1 red pepper diced
- ¼ pint/150ml vegetable stock
- 2 tbsp fromage frais
Details
servings 2
Level of difficulty Average
Preparation time 15mins
Cooking time 10mins
Cost Average budget
Preparation
Step 1
Cook the rice, adding the turmeric to the water
Step 2
In a saucepan, add the oil, onion, carrot and garlic
Step 3
Cook over a medium heat for 5 minutes
Step 4
Stir in the curry paste
Step 5
Add the chickpeas, peas, pepper and vegetable stock
Step 6
Bring to the boil and simmer gently for about 5 minutes or until the pepper is tender
Step 7
At this stage the mixture can be frozen
Step 8
Remove from the heat and stir in fromage frais
Step 9
Serve with rice
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