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Vegetable Supercurry

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Tasty and super-healthy veg-fest

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Rate this recipe 3.4/5 (151 Votes)

Ingredients

  • 1 tbsp red or green Thai curry paste
  • 1/2 can coconut milk
  • 500ml vegetable stock (reduced salt if possible)
  • 1 aubergine
  • diced
  • 100g spinach
  • chopped
  • 2 onions
  • chopped
  • 75g red lentils
  • 1 red + 1 yellow bell pepper
  • chopped
  • 1/2 tin garden peas
  • cooked brown rice + mango chutney or greek yoghurt to serve

Details

servings 4
Level of difficulty Easy
Preparation time 10mins
Cooking time 30mins
Cost Average budget

Preparation

Step 1

Heat a pan and add the curry paste together with a couple of tablespoons of the vegetable stock. Add the onions and fry for about five minutes until they soften. Add the chopped aubergine and fry for another five until soft.

Step 2

Add the remainder of the stock to the pan together with the lentils, peppers and coconut milk, and simmer for fifteen minutes.

Step 3

Add the peas and simmer for a further five minutes, then introduce the spinach to the pan and when wilted and mixed in serve with brown rice and mango chutney or greek yoghurt.

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