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Salad recipes - 123 recipes

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Cut the woody core from the cabbage quarters and then shred them as finely as you have the patience for

  • ¼ medium white cabbage
  • ¼ medium red cabbage
  • 2 medium carrots
  • 1 tsp salt
  • 1 tsp caster sugar
  • 1 tbsp white wine vinegar
  • 5 tbsp good mayonnaise (preferably homemade)
  • 1 tbsp creamed horseradish, or to taste
  • 2 spring onions, finely chopped
2.8/5 (4 Votes)

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There is no much work to be done so we start by chopping the onions and the dill and mix them together

  • onion 500 gr
  • 100 ml of oil
  • salt
  • pepper
  • paprika
  • one lemon
  • dill one now
3/5 (138 Votes)

By

Mix the dressing ingredients together

  • For the dressing:
  • 50g natural organic yogurt or soya yogurt
  • 4g (1 teaspoon) fresh dill - finely chopped
  • 10g (1 teaspoon) horseradish
  • 2 tablespoons fresh lemon juice
  • For the salad:
  • 2 Omega-3 eggs hard boiled or poached
  • 80g cooked beetroot - chopped
  • 60g yellow pepper - chopped
  • 40g (2 tablespoons) sprouted beans and lentils (supermarket mix)
  • 2 handfuls (40g) of mixed leaves - washed and drained
  • 6 walnut halves
  • Rock salt to taste
  • Serve with:
  • 1 slice of rye toast topped with half a small avocado black pepper and lemon juice or with houmous or tahini
2.6/5 (86 Votes)

By

A tasty salad alternative full of flavour and satisfaction

  • Oil
  • Bacon
  • Peppers
  • Iceburg Lettuce
  • Mixed leaf salad
  • Onion
  • Plum tomato
  • Vinegar
  • Lemon juice
3/5 (116 Votes)

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Cook asparagus in boiling water for 5 minutes, until tender-crisp

  • 15 asparagus
  • Some lambs lettuce
  • 8 cooked prawns
  • 1 tablespoon pecans
  • 1 ripe avocado
  • 2 tablespoons lemon juice
  • For the sauce
  • 2 tablespoons soy sauce
  • 1 inch grated ginger
  • 1 tablespoon olive oil
  • pepper
2.9/5 (10 Votes)

By

A light, yet flavorsome dish

  • 350g Cous cous
  • 1 red onion - sliced
  • 200g sweetcorn
  • 1/2 head of broccoli
  • 2 tomatoes - chopped
  • 250g cucumber - chopped
  • 1 tsp chopped or pureed garlic
  • 1 Vegetable or chicken stock cube
  • 1 tbsp Maggi seasoning
  • 400ml boiling water or enough to drown the cous cous
  • Salt and pepper to taste
  • 100ml vinaigrette
3/5 (23 Votes)

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A creamy, filling pasta salad that you can make in minutes

  • 500g pasta of your choice (smaller is better)
  • 300g fresh spinach
  • 150g cherry tomatoes
  • 150g ricotta cheese
2.6/5 (35 Votes)

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When you feel like eating healthy, but you are hungry, what is better than a big good salad

  • 4 tomatoes
  • 1 Mozarella di buffala
  • 1 avocado
  • 1/2 onion
  • lettuce
  • 4 slices of ham (italian, spanish or bayonne)
  • 1 capsicum
3/5 (21 Votes)

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Cut peppers and place into a bowl with cooked rice and dried apricots

  • 150g cooked rice, cooled and then refrigerated
  • 1/2 green pepper
  • 1/2 orange pepper
  • 4 dried apricots
  • 100g red kidney beans
  • fresh parsley
  • low fat dressing
2.6/5 (9 Votes)

By

Catering Size

  • 2 x 225ml Maille Green Mustard
  • 50g Castor Sugar
  • 200ml Warm Water
  • 200ml Olive Oil
  • Salt
2.8/5 (142 Votes)

By

Suitable for people on diet

  • fruits (apples,grapes,banana,pear)
  • muesli
  • orange juice
  • sunflower seeds
  • raisins
2.9/5 (14 Votes)

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1. Cook the pasta as indicated on the packet, in plenty of salted water (1 L = 100g of pasta water), drain and seas...

2.9/5 (124 Votes)

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Summer Farfalle Salad Coleslaw