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Salad recipes - 123 recipes

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Idea for a meal on its own or as a side dish

  • 110gms (cooked) Bulgur Wheat (A bit wet following pack instruction, would use less water or cook like rice in microwave cooker)
  • 1/2 yellow pepper chopped (or your choice of colour)
  • 2-3 Spring Onions chopped
  • Small tin of chickpeas drained & rinsed (I would actually use a large tin)
  • Peppered Mackerel, Tuna etc. (Your Choice)
3.6/5 (103 Votes)

By

Cook the rice. Peel the prawns

3.9/5 (27 Votes)

By

Grilled eggplant, roasted peppers, tomatoes, carrots , feta cheese and fresh parsley salad

  • 1 grilled eggplant, diced
  • 1 large tomato, chopped
  • 2 roasted peppers, thinly sliced
  • 1 carrot, grated
  • 150g/5oz feta cheese, crumbled
  • a bunch of fresh parsley, chopped
  • For the dressing:
  • 3-4 tbsp olive oil
  • 2tbsp lemon juice
  • salt & pepper
3.6/5 (11 Votes)

By

Cut oranges halfways crossways

  • 2 Large Oranges
  • 1-2 Tsp Orange Blossom Water
  • 6 Dates (remove stones and chop)
  • 15g Unsalted Pistachio Nuts (shelled weight)
  • 1-2 Tsp Icing Sugar
4/5 (38 Votes)

By

Cut the chicken into thin stilts and place in a basin

  • 350g/12oz skinless chicken breast
  • 1/2 tsp ground ginger
  • 1/2 tsp turmeric
  • 1/2 tsp medium curry powder
  • 1/2 tsp mustard powder
  • 3 tbsp olive oil
  • 2 courgettes cut into 5cm batons
  • 1 red pepper deseeded and sliced
  • 1 yellow pepper deseeded and sliced
  • 115g/4oz mangetouts topped and tailed
  • 1 garlic clove peeled and finely chopped
  • 3 tbsp honey
  • 2 tbsp lemon juice
  • 175g/6oz medium egg noodles
  • Salt and pepper
  • 2 tbsp chopped fresh coriander to garnish
3.6/5 (15 Votes)

By

Light and refreshing salad dressing and healthy too

  • 1/2 tspn runny honey
  • 1 tsp wholegrain mustard
  • 2 tsp cider or white wine vinegar
  • 2 tsp balsamic vinegar
4/5 (44 Votes)

By

“This salad is a gorgeous starter for late summer, and the horseradish gives it a perfect kick against the so...

  • 1 pack (approx. 125g) asparagus tips
  • 135g watercress and salad leaves
  • 100g smoked salmon
  • 2 cooked beetroot dipped in vinegar (not pickled), cut into eighths
  • For the dressing:
  • 3 tbsp horseradish cream
  • 2 tbsp Rachel’s Organic Natural Yogurt
  • 1 tsp white wine vinegar
  • Black pepper to season
  • 1 lemon, juiced
3.5/5 (142 Votes)

By

with an asian twist

  • tin of cooked chickpeas
  • cucumber, diced
  • tomatoes, chopped and diced
  • onion, chopped and finely sliced
  • tamarind paste
  • salt and pepper
4/5 (10 Votes)

By

Toast some bread, scrub it with garlic, cut it to dices

  • - ice lettuce
  • - cucumber
  • - 3 tomatoes
  • - 1 onion
  • - parmesan cheese (grated)
  • - bread or toast
  • - ceasar salad sauce
  • - basel, seasoning
4/5 (10 Votes)

By

Cook the egg in a saucepan of boiling water for 6 mins to get a soft boiled egg

  • 2 confit duck gizzards
  • 2 large potatoes, peeled and cubed
  • 1 tomato
  • 1 egg
  • 1 handful garlic croutons
  • 1 tablespoon chopped parsley
  • 1 clove garlic, crushed
  • salt and pepper
  • Green salad leaves
  • Vinaigrette (walnut oil, balsamic, mustard, salt, pepper)
3.8/5 (20 Votes)

By

Grandma Nancy's recipe

  • *8 oz cream cheese
  • *dry packet ortega taco seasoning
  • *taco sauce 8oz
  • *shredded lettuce
  • *chopped tomatoes
  • *shredded cheese
  • *tortilla chips
3.9/5 (31 Votes)

By

Combine all ingredients in a large bowl, quick and simple

  • 15 crab/seafood sticks, chopped
  • 200g canned sweetcorn
  • 1 red pepper, diced
  • 2 boiled eggs, chopped
  • 2.5 cups of boiled white rice
  • 0.5 cup of mayonnaise
  • Salt and pepper to taste
3.5/5 (106 Votes)

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Crab, Corn and Pepper Rice Salad Bulgur Wheat Salad