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Healthy spicy jerk chicken

  • 4 chicken pieces, preferably chicken breast
  • (...you can also use fish or whole plantains)
  • For the sauce:
  • 2 onions (chopped)
  • 1-1½ scotch bonnet chillies (halved and seeded)
  • 3-4cm of root ginger (peeled and chopped)
  • ½ tsp ground allspice
  • Small bunch fresh thyme (leaves only, no stalks)
  • 1 tsp freshly ground black pepper
  • 120ml/4fl oz white vinegar
  • 120ml/4fl oz soy sauce
3.5/5 (54 Votes)

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The night before, peel the carrots and cut them into slices

3.3/5 (43 Votes)

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Very easy and quick curry to serve on brown rice

  • 200g frozen mixed vegetables
  • 1 leek
  • 100g cauliflower
  • 1 can coconut milk
  • 1 tsp curry paste
  • 1 tbsp olive oil
  • soy sauce
3.3/5 (199 Votes)

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One of those classics dishes

  • Lean Steak mince (1 pack)
  • Courgette
  • 1 onion or leek
  • Mushrooms
  • Tin of chopped or cherry tomatoes
  • Red/Yellow or Orange Pepper
  • 2 cloves of garlic
  • Basil, oregano, black pepper, sugar
  • Tomato puree with chilli in it
  • splash of Worcester sauce to taste
  • Jar of tomato-based pasta sauce
  • Spaghetti
  • Salt
3/5 (135 Votes)

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Take an Asian approach to low-fat cooking - steam fish with pak choi, mirin, garlic and soy and serve topped with c

  • 100g pak choi
  • 4 x 150g fillets firm white fish
  • 5cm piece ginger, finely shredded
  • 2 garlic cloves, finely sliced
  • 2 tbsp low-salt soy sauce
  • 1 tsp mirin rice wine
  • 1 bunch spring onions, finely shredded
  • handful coriander, chopped
  • brown rice, to serve
  • 1 lime, cut into wedges, to serve
3/5 (139 Votes)

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Put the pork into an oven tray

  • 1 large joint of pork, such as a hand of pork.
  • For the marinade
  • 2 tbsp honey.
  • 2 tbsp Worcestershire sauce.
  • 2 tsp smoked paprika.
  • 2 tbsp olive oil.
  • 1 whole bulb of garlic, crushed by hand.
  • Plenty of fresh thyme.
  • Plenty of fresh rosemary.
  • 2 big pinches of salt.
  • 1 big pinch of pepper.
  • 330ml bottle American pale ale.
  • Homemade pittas, to serve
3/5 (119 Votes)

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Cook beans and rice in the pressure cooker for 12 minutes and drain

  • 1/2 turnip
  • 1 carrot
  • 1 cup brown rice
  • 1 cup black eye peas
  • oats
  • bread crumbs
  • salt
  • pepper
  • 1/2 tsp turmeric and paprika
  • 1/2 tsp garlic and onion powder
  • 1/2 tsp dried parsley and oregano
  • 1/2 tsp Dijon mustard
  • 1/2 tbsp tomato puree
3.4/5 (143 Votes)

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Preheat oven to 200c, peel and chop the potatoes in to even sizes

  • 8 Sausages
  • 5-6 large potatoes
  • 1 onion
  • Butter
  • Milk
  • Gravy Granules
  • Your choice of vegetables
3/5 (111 Votes)

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put the chicken into a large bowl and season with salt

  • 4 small boneless skinless chicken breasts about 125g 4 oz. each cut into strips.
  • juice of one lemon
  • 2 tsp. of olive oil
  • 4-6 tbsp. Demerara sugar
  • salt
  • green salad to serve
3.4/5 (133 Votes)

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Preheat the oven to 200 ° C

  • 2 salmon steaks
  • 8 tbsp pesto
  • 8 tbsp almond purée
  • coarse salt
  • Mixted seeds (pumpkin seeds, pine nuts, sunflower seeds ...)
3.2/5 (164 Votes)

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Heat the butter in a large pan and then add chopped leeks and onion and cook gently until softened

  • 2 tbsp of butter or olive oil
  • 2 chopped leeks
  • 1 small finely chopped onion
  • 350g/12 oz floury potatoes
  • 2 vegtable stock cubes
  • ground pepper
3/5 (147 Votes)

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Easy but tasty

  • Fresh or cook from frozen chicken breasts
  • Cooked and de-veined prawns
  • Green peppers
  • Mushrooms
  • Arborio rice 80g per person
  • Chicken stock pot
  • Oregano
  • Black Pepper
  • Garlic powder
  • salt
  • Paprika
  • Chilli powder
  • White wine
3.4/5 (138 Votes)

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Chicken and prawn paella with a kick Jerk chicken