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Beat eggs in a bowl. with salt and red chilli powder

  • 4 Eggs
  • • 1/2 tsp Garam masala powder (optional)
  • • 1/2 tsp Ginger paste
  • • 1 tsp Red chilli powder
  • • 1/4 Cup frozen green peas (or cooked peas)
  • • 1 Chopped onion
  • • 2 Chopped green chillies
  • • 1 Chopped tomato
  • • Chopped fresh coriander (optional)
  • • 3 tbsp Vegetable oil
  • • Salt to taste
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Cut off a third of each pita and set the pita pockets aside

  • Four 6-inch pita pockets
  • 1 pound ground chicken
  • 1/2 cup crumbled feta cheese
  • 3/4 cup loosely packed fresh mint leaves, chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 large egg
  • 6 ounces low-fat plain yogurt
  • 4 cups romaine or iceberg lettuce, thinly sliced
  • 3 plum tomatoes, sliced
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Preheat oven to 180oC

  • trout
  • lemon juice
  • oil
  • fresh parsley
  • black pepper
  • pine nuts
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Cook onion until it turns soft

  • chopped onions
  • yellow pepper
  • ground turmeric
  • rice
  • chicken/fish stock
  • white wine
  • peas
  • seafood
  • black pepper
  • chopped parsley
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An interesting compilation of vegetables and meats, making it somewhat of a special fried rice with an Indian flair

  • 3-4 cups of long grain rice
  • 3 mushrooms
  • 2 asparagus
  • 500g diced chicken
  • 250g turkey minced
  • 2 carrots chopped
  • 2 okras chopped
  • 1 tsp thyme
  • Pinch of turmeric
  • Dash of mustard powder
  • 1 tsp chopped garlic
  • 2 tbsp curry powder
  • ½ large onion sliced
  • 2 tbsp olive oil
  • 700ml chicken stock
  • Chilli chopped finely
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This is delicious served on a cold day with freshly made kalunji roti or tandoori naan

  • 3 lb red meat, cleaned and washed
  • 3 onions, sliced thin (1 onion per lb of meat)
  • 3-4 tsp ginger/garlic
  • a few whole taj, lawung, mari, whole jeeru and elachi (cardamom)
  • ~1/2 tsp salt (go careful on this is the Shan spice contains salt)
  • 6 tbsp Shan nihaari masala (2 tbsp per lb of meat)
  • ~ tsp red chilli powder (or to taste)
  • a few tbsp chappati flour and/or cornflour
  • fresh green dhana, chopped
  • fresh ginger, slivered small
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A filling dish with mince and pasta

  • 1 packet macaroni
  • 1 large packet of mince (500g)
  • 1 onion, chopped
  • 1 tin tomatos
  • fresh parsley
  • pinch salt
  • pinch black pepper
  • 1 chicken stock cube
  • olive oil (for frying)
  • For the sauce topping:
  • 3 eggs, beaten
  • 3 tbsp flour
  • 1 pt milk
  • 1 tbsp Helim, grated (Turkish cheese)
  • 1 tbsp cheddar cheese, grated
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Cook the pasta. Mash the tuna in a saucepan with the cheese sauce (adding milk if the sauce is too thick)

  • 1 can tuna
  • Cheese sauce (i.e. made with milk, flour and grated Cheddar cheese)
  • Milk
  • Grated Cheddar cheese
  • Macaroni or small pasta shapes
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Sometimes less is more. Less shopping, less prep, fewer dishes to wash and ingredients to remember…the simplest r...

  • Shrimp (1 ½ lbs., peeled and deveined)
  • Garlic cloves (2, minced)
  • Honey (2 tablespoons)
  • Lemon juice (¼ cup)
  • Dijon mustard (3 tablespoons)
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Preheat the oven to 220C/425F/Gas 8

  • a small, free-range roasting chicken
  • 75ml/3fl oz olive oil
  • 4 cloves of garlic, squashed
  • a large lemon
  • 6 sprigs thyme
  • salt and freshly ground black pepper
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Preheat the oven to 190°C/375°F/gas 5

  • 10 Anya potatoes
  • 1 handful cherry tomatoes
  • 1 quality 6-bone rack of lamb
  • olive oil
  • 1 handful Kalamata olives, stoned
  • 1 small handful garlic cloves
  • sea salt
  • freshly ground black pepper
  • a few sprigs rosemary
  • 2 lugs olive oil
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Boil the rice in salted water till half cooked

  • 3 cups rice
  • ~ 100 g butter
  • ~ 2 tsp crushed garlic
  • ~ 2 tsp crushed green chillies
  • 1 & 1/2 - 2 coloured peppers, diced
  • 2-3 carrots, grated
  • 2 bunches spring onions, sliced thin
  • 1 fillet chicken, diced small
  • 1/2 a cabbage, grated
  • 1 small tin sweetcorn
  • 1 1/2 - 2 tsp salt
  • 6-8 tbsp soya sauce
  • 3 tbsp Island chilli sauce
  • 2 tbsp Island garlic sauce
  • a handful of uncooked spaghetti, broken into small pieces (optional)
  • Green Chutney:
  • 1/3 tsp garlic
  • handful of green dhana
  • ~ 1/2 tsp green chilli
  • 1/4 tub yogurt
  • 2-3 tbsp single cream or milk
  • a pinch of salt
  • 1/2 tsp jeeru powder
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Thai Rice Egg bhurji