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  • 500g pork loin steak, all visible fat removed, cut into strips
  • Low calorie cooking spray
  • Salt and freshly ground black pepper
  • 1 large onion, thinly sliced
  • 1 red pepper, deseeded and cut into strips
  • 2 large carrots, peeled and cut into matchsticks
  • 200g sugar snap peas, halved lengthways
  • ¼ tsp Chinese 5 spice
  • 2 garlic cloves, finely chopped
  • 1 level tbsp cornflour
  • 4 tbsp tomato puree
  • 1 tbsp white wine vinegar
  • 4 tbsp light soy sauce
  • 150ml chicken stock
  • 400g dried egg noodles
  • 400g fresh pineapple flesh, cut into bite-size pieces
1.7/5 (117 Votes)

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Mix the egg and flour, then stir in the milk and brocciu

  • 500 g Potatoes
  • ½ Figatelli (Corsican sausage)
  • 2 Onions
  • 1 egg
  • 4 tbsp flour
  • 250g Brocciu cheese
  • 15 cl Milk
  • 100 g goat cheese (soft Corsican)
  • clarified butter
  • salt and pepper
2/5 (68 Votes)

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Salmon fillet with a crust topping

  • Piece of fresh salmon fillet
  • Fresh breadcrumbs
  • Sesame seeds
  • Few chunks of feta cheese
  • Flaked almonds
  • a little olive oil and seasoning
1.8/5 (5 Votes)

Take each veal fillet, place a slice of parma ham on each, add some basil and mozzarella

  • 4 veal fillets 120g each
  • 4 slices of parma ham
  • 8 quarters of tomato
  • 1 mozzarella
  • 2 cloves of garlic
  • 10cl white wine
  • thyme and laurel
  • 3-4 onions
  • 200g water
  • 10cl olive oil
  • 1 bunch basil
  • 1/2 lemon
  • 10cl olive oil
  • 500g potatoes
  • 1 stock cube
1.8/5 (5 Votes)

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Prick the skin of the potatoes, drizzle over a little olive oil (optional step) and bake in the oven for 90 minutes

  • Bakers potatoes (1 per person)
  • Ham, cheese, baked beans etc to serve with it. Variations include chicken/tuna mayonnaise and bolognese sauce.
1.7/5 (29 Votes)

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Simple grilled chicken marinated in a mixture of pineapple juice, ketchup, soy sauce and ginger

  • 1/4 cup pineapple juice
  • 2 tablespoons ketchup
  • 2 tablespoons soy sauce
  • 1 1/2 teaspoons minced peeled ginger
  • 2 garlic cloves, minced
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 3/4 teaspoon salt, divided
  • 1/4 teaspoon black pepper
  • 2 cups hot cooked long-grain white rice
  • 1/4 cup chopped fresh cilantro
1.6/5 (109 Votes)

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Clean and peel the button mushrooms, cut into quarters and fry in a pan with olive oil, making sure they drain all ...

  • 4 chicken or turkey cutlets, very thin
  • 500g fresh mushrooms
  • 1 small clove of garlic
  • Low fat single cream
  • Salt and pepper
1.9/5 (60 Votes)

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Cook the pasta per the packet instructions

  • 1 small onion
  • 1tbs olive oil
  • 3tins tuna
  • 125g peas (optional)
  • 125g sweetcorn (optional)
  • 600ml milk
  • 25g plain flour
  • 25g butter
  • 150g hard cheese
  • lemon juice
  • 1tsp mustard
  • pasta
1.6/5 (30 Votes)

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Boil noodles, bring stock to the boil and simmer veg for 5 mins

  • 125g dried egg noodles
  • 1.2L stock
  • 300g stir fry veg
  • 250g cooked chicken
  • soy sauce
1.5/5 (2 Votes)

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Soak dried chillies in water

  • red onions
  • belacan
  • turmeric
  • garlic
  • dried chillies
  • small red chillies
  • ground coriander
  • ground cumin
  • ground fennel
  • vegetable oil
  • coconut cream
  • 1 star anise
  • 1 cinnamon stick
  • 2 cloves
  • curry leaves
  • chicken
  • coconut milk
  • pre-cooked potato
  • red chillies
  • salt
  • sugar
1.2/5 (47 Votes)

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Preheat your oven to 200ºC/400ºF/gas 6 and pre-heat a frying pan

  • 3 sticks lemon grass
  • 5 cm piece fresh root ginger, peeled and chopped
  • 5 cloves garlic, peeled and chopped
  • 6 lime leaves
  • 1 good pinch ground cumin
  • zest and juice of 1 lemon
  • sea salt
  • freshly ground black pepper
  • 1 quality leg of lamb, boned and butterflied
  • a few sprigs fresh mint, leaves picked and finely chopped
  • fat-free natural yoghurt
  • 1 lemon
  • rocket, to serve
1.2/5 (33 Votes)

By

Grill sausage and chop into chunks

  • 1 pack of sausage
  • 1 kg sweet potato
  • 1 can chopped tomato
  • 1 can cannellini beans
  • 1 can sweetcorn
  • 1 small onion
1/5 (1 Votes)

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Sausage, bean and sweet potato casserole Chinese sweet and sour pork