Hawaiian Chicken (marinated chicken in pineapple juice)

By nikki182_dumpweed

Simple grilled chicken marinated in a mixture of pineapple juice, ketchup, soy sauce and ginger

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Hawaiian Chicken (marinated chicken in pineapple juice)

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Ingredients

1/4 cup pineapple juice
2 tablespoons ketchup
2 tablespoons soy sauce
1 1/2 teaspoons minced peeled ginger
2 garlic cloves, minced
4 (6-ounce) skinless, boneless chicken breast halves
3/4 teaspoon salt, divided
1/4 teaspoon black pepper
2 cups hot cooked long-grain white rice
1/4 cup chopped fresh cilantro

Details

servings 2
Level of difficulty Easy
Preparation time 240mins
Cooking time 23mins
Cost Budget Friendly

Preparation

Step 1

Combine first 5 ingredients. Reserve 1/4 cup marinade; place remaining marinade in a zip-top plastic bag. Add chicken to bag; seal. Chill 4 hours.

Step 2

Heat a grill pan over medium-high heat. Coat pan with cooking spray. Remove chicken from bag; discard marinade in bag. Sprinkle chicken with 1/2 teaspoon salt and pepper. Add chicken to pan; baste with 2 tablespoons reserved marinade. Cook 6 minutes. Turn chicken over; baste with 2 tablespoons reserved marinade. Cook 6 minutes.

Step 3

Combine rice, 1/4 teaspoon salt, and cilantro.

I double the ingredients for the sauce/marinade as my partner likes a lot of sauce on the chicken and rice, cooked normally there isn't much to go around.