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Put the potatoes in a small pan of boiling salted water and boil for 10-12 minutes, or until tender, then drain

  • 4 fillets lemon sole
  • 2tbsp plain flour, seasoned
  • 1tbsp groundnut oil
  • 50g (2oz) butter
  • 2tbsp nonpareilles (small) capers, rinsed
  • 2tbsp flat-leaf parsley, chopped
  • squeeze lemon juice
  • For the potatoes
  • 250g (8oz) new potatoes, halved if large
  • 15g (½oz) butter
  • 50g (2oz) watercress, stalks removed
  • lemon wedges, to serve
3.4/5 (116 Votes)

By

Grease a baking sheet and lay on it the ready rolled pastry sheet

  • 1 x Ready rolled puff pastry sheet
  • Tomato puree
  • 5 cherry tomatoes, halved
  • Half a red, green or yellow pepper, diced
  • 1 ball mozzarella, sliced
  • 50g salami, sliced
  • Half an onion, thinly sliced
  • Mixed herbs
3.6/5 (93 Votes)

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Peas Pulao is a very nice and aromatic rice dish

  • 500 gm Basmati Rice
  • 200 gm Green Peas
  • 1-2 tablespoons of Oil : Ghee (preferred)/Sunflower oil
  • Spices:
  • Cummin Whole(Jeera): 1/4 teaspoon
  • Cinnamon (Darchini): 1/4 of a stick
  • Cardamom (Elaichi): 3 small and 3 big
  • Clove (Labongo/laung): 3
  • Bay leaves (Tejpata) : 3
  • Cumin powder (Jeera): 1 tea-spoon
  • Turmeric powder (Halud/Haldi): 1/2 tea-spoon
  • Water
  • Salt to Taste
3.3/5 (121 Votes)

By

1/2 a Healthy Extra A & 2

  • Fry Light spray
  • 1 medium onion, finely chopped
  • Handful of mushrooms, chopped
  • 2-4 cloves garlic, crushed
  • chicken breast, cut into pieces
  • 4 slices of bacon, fat cut off and chopped
  • 1.5 small cartons of pasatta
  • 2tsp mixed herbs
  • lots of black pepper
  • several dried lasagne sheets
  • sachet of Asda Instant White Sauce mix
  • (9.5 syns + 1 HE A, for the milk used)
  • 85gm reduced fat Cheddar cheese, grated
  • (1 Healthy Extra)
3.4/5 (148 Votes)

By

Swede is often ignored for recipes and just served on the side mashed

  • 350g swede
  • 2 cloves of garlic
  • 300ml milk
  • 30g margarine
  • 2tbsp plain flour
  • Salt and pepper
  • 3 rashers smoked bacon
  • A handful of grated cheddar cheese
2.9/5 (148 Votes)

By

Heat the butter in a large pan and then add chopped leeks and onion and cook gently until softened

  • 2 tbsp of butter or olive oil
  • 2 chopped leeks
  • 1 small finely chopped onion
  • 350g/12 oz floury potatoes
  • 2 vegtable stock cubes
  • ground pepper
3/5 (147 Votes)

By

great vegetarian alternative to a burger

  • 1 bun
  • 1 portabella mushroom
  • balsamic vinegar
  • spinach
  • onions
  • vegetable oil
  • blue cheese
3.5/5 (150 Votes)

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Preparation Time: 24 hrs Cooking Time: 6-7 hrs

  • 1 shoulder of lamb, weighing about 2.5kg
  • 150ml (5 fl oz) olive oil
  • 1 bunch fresh thyme
  • sea salt and black pepper
  • 1 garlic bulb, plus extra sliced cloves for marinating
  • 8 medium onions, peeled
  • 50ml (1 cup) balsamic vinegar
3.7/5 (85 Votes)

By

Add the chopped onion with the oil into the pan over medium heat and fry for 5 minutes

  • 415g Heinz baked beans
  • 2 tbsp oil
  • 1 Onion, chopped
  • 500g Mince beef
  • 4 strips of bacon
  • 2 tbsp tomato puree
  • 400g Can diced tomato
  • Cheese
3.6/5 (97 Votes)

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Chop all vegtables fiinely and add to a pan with oil in it

  • FOR TOMATO SAUCE
  • 1 carrot
  • 1 stick of cellary
  • 1 onion
  • 1 pepper (red)
  • half a dozen tomatos
  • Pasata
  • Tomato puree
  • le inperins
  • Stock cube
  • water
  • FOR PASTA
  • 500g any type of pasta
  • Smoked sausage
  • choritzo
  • (chicken is an added extra)
3.4/5 (151 Votes)

By

Wash, seed and cut the peppers and onion into very thin strips (do not mix)

3.4/5 (139 Votes)

By

Combine all ingredients in a large bowl, quick and simple

  • 15 crab/seafood sticks, chopped
  • 200g canned sweetcorn
  • 1 red pepper, diced
  • 2 boiled eggs, chopped
  • 2.5 cups of boiled white rice
  • 0.5 cup of mayonnaise
  • Salt and pepper to taste
3.5/5 (106 Votes)

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Crab, Corn and Pepper Rice Salad Pan-fried lemon sole with caper and parsley dressing