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Mediterranean with a spicy kick

  • 4 white fish fillets
  • 200g orzo pasta
  • 1 sweet red pepper
  • ½ onion
  • 400g tinned chopped tomatoes
  • 5 garlic cloves, chopped
  • 2 bay leaves
  • 2 tsp smoked paprika
  • 200ml beer
  • 200ml fish or vegetable stock
  • ½ tsp dried red chilli flakes
3.3/5 (129 Votes)

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In a big saucepan boil water with salt and 1 tbs of oil

  • Noodles - 400 gm
  • Ginger - minced - 1 tbs
  • Garlic minced - 1 tbs
  • Onion - 2 (sliced lenghtwise )
  • Spring onions - 5 ( chop white and green separately)
  • Shredded cabbage - 2 cups
  • Carrot - 2 large ( chopped lenghtwise )
  • Soya sauce - 5 tbs
  • Chilly garlic sauce - 4 tbs
  • Worcestershire sauce - 2 tbs
  • Salt
  • Pepper
  • Sesame oil
  • Eggs - 2
  • Green pepper/ Capsicum- 1 large ( chopped lenghtwise )
3.3/5 (127 Votes)

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Prepare the pastry: Place the flour in a bowl

  • The shortcrust pastry:
  • 50 gr of flour
  • 125 gr butter, softened
  • 1 egg yolk
  • 1 pinch salt, water
  • For the tart:
  • 700 g fresh tomatoes
  • 300g tinned tuna in brine
  • 4 eggs
  • 25 cl of liquid whipping cream
  • 1 Neufchatel cheese (200 gr), or you can use a low-fat cream cheese or try camembert or brie
  • 16 cherry tomatoes
  • Salt and pepper
3.7/5 (123 Votes)

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Cauliflower cheese using spelt flour

  • 1 fresh cauliflower
  • 3 oz organic cheese
  • 300ml organic full fat milk
  • 1 oz organic butter
  • 1 heaped tablespoon of wholemeal spelt flour
3.5/5 (150 Votes)

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A really lovely starter that not only is so easy to make but looks and tastes great

  • 2 long sweet peppers,
  • 4 chestnut mushrooms,
  • Spoonful of butter,
  • Pinch of oregano,
  • 100g good quality soft cheese, such as Boursin. The one I use is a sundried tomato, garlic and herbs cream cheese from my local market.
  • For the dip:
  • 2 tablespoons mayo
  • A teaspoon of very hot habanero sauce
3.4/5 (126 Votes)

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Can be eaten with any gravy or curry

  • Frozen mixed vegetables like carrots, beans, cauliflower and peas. Make shore the vegetables are brought to room temperature and tiny in size, salt, turmeric powder, whole dry spices 3-4 cardamom, 1 small cinnamon bark, 2-3 bay leaves, 4-5 peppercorns, 3-4 cloves, mix nuts and raisins if required, fried onion, Basmati Rice 250 gms, cooking oil, cumin seeds, saffron, coriander leaves.
3.2/5 (134 Votes)

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This is a delicious use of leftover roast chicken, a treat for a Monday night supper! You may choose to roast your ...

  • 4 tablespoons olive oil, divided
  • 1 onion, chopped
  • 4 tablespoons balsamic vinegar
  • 340g uncooked Arborio rice
  • 4 tablespoons dry white wine
  • 1.6 litres hot chicken stock
  • 2 tablespoons butter
  • 280g chopped cooked chicken breast
  • salt and pepper to taste
  • 2 tablespoons chopped fresh thyme
3.4/5 (123 Votes)

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Super quick and easy mussels recipe that tastes so delicious you will want to drink the broth!

  • Fresh, cleaned mussels - enough to fill a large shallow pan.
  • 1 onion, chopped
  • 1 inch (or more - depends on taste) grated fresh ginger
  • Small amount of chopped red chilli.
  • 1/2 tsp tumeric
  • 2 tsp ground cumin
  • 1 cup water
  • 1 3/4 cups of shredded coconut
  • Chopped fresh coriander
3.4/5 (122 Votes)

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Cook the wheat for 10 minutes in a large saucepan of boiling salted water

  • 300g Ebly wheat
  • 2 chicken breasts
  • 1 cucumber
  • 16 cherry tomatoes
  • 12 black olives
  • 1 spring onion
  • 6 tbsp chopped herbs (chives, parsley, chervil)
  • 1 tbsp olive oil
  • 8 tbsp light mustard vinaigrette
  • salt
3.5/5 (136 Votes)

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A quick and healthy Chinese

  • 300g medium egg noodles
  • 1 onion
  • 1 green bell pepper
  • 370g beansprouts
  • 1 tsp garlic
  • 1 tsp sesame oil
  • 2 tbsp dark soy sauce
3/5 (153 Votes)

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These spicy mexican tostadas makes a great change from traditional meals; colourful and tasty!!

  • 2 red onions
  • 2 limes
  • seasoning
  • 1 1/2 tbsps sunflower oil
  • 2 garlic cloves
  • 2tsp ground cumin
  • 1tbsp tomato puree
  • 1tbsp chipotle paste
  • 400g kidney bean tin
  • 4 corn tortillas
  • 80g radishes
  • large handful fresh coriander
3.4/5 (123 Votes)

By

Cut the chicken breasts into 16 cubes of the same size and place them in a container

  • 3 chicken breasts (500 gr)
  • 125 g plain yoghurt
  • 1/2 onion, chopped
  • 3 cloves of garlic, minced
  • 2 tsp curry
  • juice of 1/2 lemon
  • salt and pepper
4.7/5 (42 Votes)

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