A delicious Caribbean recipe passed down for generations
- Mutton Shoulder
- 1 x Onion
- 6 x cloves of garlic
- 2 table spoons of brown sauce
- 2 table spoons of oil
- 2 tables spoons of madras powder
- 1 and a half tables spoons of all purpose seasoning
Level of difficulty Average
Preparation time 15mins
Cooking time 180mins
Cost Average budget
Put your meat into a container that has a lid, then add the all purpose seasoning, madras powder, oil and brown sauce.Then coat the meat with it.
Evenly distribute the cloves of garlic into the container ensuring the meat covers them. Chop the onion into rings and place on the top. Cover with a lid and leave to marinate for at least 5 hours.
Fry off the onion and garlic until they are golden. Then remove them from the pan and put them on a side dish.
Fry off the meat. Add the onion and garlic and boiling water to fill half of the pan.
Cook the meat then leave to simmer for 3 hours. (occasionally stirring and adding water if needed).
Serve with rice and peas and enjoy!
Cook with love! Add to taste
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