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here you are light healthy soup

  • - 1 l cold water
  • - 1 piece of chicken (medium)
  • - soup vegetables [3 medium carrots, 1 parsley (root), a piece of leek (root), 1 onion]
  • - severat slices of bread
1.9/5 (60 Votes)

By

Heat the olive oil and butter in a large pan, add the onions until soft

  • 1tbsp olive oil
  • 15g butter
  • 1 red onion chopped
  • 150g carrots sliced
  • 500g butternut squash cut into cubes
  • 1 medium sweet potato
  • 100g red lentils
  • 1l hot vegetable stock
  • 3 level tbsp. of tomato puree
  • 3 tbsp. chopped parsley
  • 100g crème fraiche
2.2/5 (24 Votes)

By

Melt half the butter in the saucepan

  • 55g butter
  • 1 small onion, finely chopped
  • 450g tomatoes chopped
  • 1 bay leaf
  • 3 tbsp. plain flour
  • 600ml milk
  • salt and pepper
  • sprigs of fresh basil to garnish
2/5 (21 Votes)

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Really tasty and light, not sweet like when used with commercial sauce!

  • 500 g Large Prawns
  • Tiger Prawns (Garnish)
  • Lemon or Cucumber Slices (As a garnish, cut slice from centre to one edge, twist open edges in opposite directions).
  • 4 Tablespoons Mayonnaise
  • 2 Tablespoons Double Cream
  • 2 Teaspoons Tomato Ketchup
  • Dash Worcestershire Sauce
  • 1 Teaspoon Lemon Juice
  • Iceberg Lettuce (Shredded
1.1/5 (45 Votes)

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Spicey Indian Snack

  • 1 C. rice flour
  • salt
  • ginger
  • curry paste
  • green chili
  • 2 T Oil
  • 1 teaspoon cumin
  • 1/4 c. boiling water
1/5 (2 Votes)

By

Tasty onion bhajis that are simple to make

  • 2 eggs
  • 3 - 4 onions (depending on size)
  • 4oz plain flour
  • 2 tsp ground coriander
  • 2 tsp cumin
  • Oil for cooking
1.2/5 (42 Votes)

By

Supposed to be a side dish but can be used as a starter or light dinner instead

  • 4 pak choi, rinsed and cut in quarters
  • oil
  • 2 garlic cloves, crushed
  • 2 tbsps oyster sauce
  • 2 tsps sesame seeds
0/5 (0 Votes)

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Mince the garlic, dice the onion, and chop the parsley

  • 1 kilo ground beef (or turkey)
  • 1 egg
  • 1/2 cup bread crumbs
  • 1/2 cup parmigiana cheese
  • 1/2 cup raisins (you can eyeball)
  • 1/4 cup pine nuts (also eyeball)
  • 3 cloves garlic
  • 1 medium onion
  • 1 bunch flat leaf parsley
  • A good pinch of salt
  • Few cracks of pepper
  • Olive Oil (for frying)
0/5 (0 Votes)

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Use the leftover bones of your sunday chicken dinner to create this tasty soup, depending on the size of your chick

  • Your leftover chicken bones
  • Leftover roasted vegetables, or add some onion, peppers and carrots freshly prepared
  • If you like spice add a small pepper or some chipotle sauce.
  • Water
  • Spaghetti
0/5 (0 Votes)

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Check your crab meat for bits of shell

  • 250 g fresh crab meat
  • 1 egg, beaten
  • 2tsp French msuatrd (Dijon)
  • 1 squeezed lemon half
  • handful of chopped parsley
  • 1 1/2 coconut flour
  • 2 tblsp coconut oil
0/5 (0 Votes)

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Sometimes less is more. Less shopping, less prep, fewer dishes to wash and ingredients to remember…the simplest r...

  • Shrimp (1 ½ lbs., peeled and deveined)
  • Garlic cloves (2, minced)
  • Honey (2 tablespoons)
  • Lemon juice (¼ cup)
  • Dijon mustard (3 tablespoons)
0/5 (0 Votes)

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Melt the butter in a medium-large saucepan and add the potatoes and onions, salt and pepper

  • 25g butter
  • 4 potatoes, peeled and finely chopped
  • 4 onions, peeled and chopped
  • 2 heads of broccoli with stalks
  • 2 pints hot chicken stock
  • 284ml double cream
  • salt and pepper
0/5 (0 Votes)

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