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A tasty low calorie tomato soup

  • 10 ml oil
  • 1.2 kg fresh tomatoes
  • 1 large onion
  • 1 carrot
  • 1 celery stick
  • 2 squires of tomato puree
  • pinch of sugar
  • 1.5 pints of stock
  • Handful of fresh basil
3/5 (119 Votes)

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Boil the whole potatoes with the skin, then drain and cool

  • 5 potatoes
  • 1/2 onion
  • grated cheese
  • 2 slices of ham
  • Oil, salt, pepper, vinegar
3.3/5 (41 Votes)

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Saute the onions in the butter

  • 2oz butter
  • 1lb onions, chopped
  • 4 beef oxo cubes
  • 2pts hot water
  • salt and pepper
  • 6-8 slices French bread
  • cheese, grated to serve
2.9/5 (149 Votes)

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Slice up the mushrooms into cubes

  • 120 g smoked bacon, cut into thick cubes
  • 250 g cep mushrooms
  • 200 g button mushrooms
  • 1 white onion, chopped
  • 1 potato
  • 1 courgette
  • 4 sheets of filo pastry
  • 1 tbsp chopped parsley
  • 1 clove garlic, crushed
  • 50g melted butter
  • 5 cl of oil,
  • salt and pepper
  • A few chives
2.9/5 (16 Votes)

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Preheat oven to 180oC

  • bread
  • chopped garlic
  • chopped parsley
  • salt
  • pepper
3/5 (5 Votes)

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Add flour, salt and 2 eggs to a bowl

  • 4 heaped dessert spoons of plain flour
  • A pinch of salt
  • 2 Eggs
  • Milk
3/5 (26 Votes)

A light, healthy carrot salad, with a delicious low-fat dressing - a great starter for a healthy glow and diet befo

  • 400 g carrots
  • Some fresh herbs
  • Light dressing:
  • 2 tablespoons olive oil
  • The juice of one orange
  • The juice of one lemon
  • A large pinch of salt
2.6/5 (8 Votes)

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Cream of cauliflower: Put water on to boil in a large saucepan with salt and the stock cube

  • Cream of cauliflower:
  • 1/2 cauliflower
  • 1 cube meat stock
  • milk
  • Single low fat cream
  • Nutmeg
  • Argan oil and Espelette pepper.
2.8/5 (77 Votes)

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Put flour, salt, and oil in a bowl and mix thoroughly

  • Pastry:
  • 500 mL flour
  • 125 mL vegetable oil
  • 2 mL salt
  • 160 mL lukewarm water
  • Filling:
  • 500 mL mashed potatoes
  • 1 medium onion (chopped)
  • 30 mL fresh ginger (chopped)
  • 250 mL peas
  • 5 mL black pepper
  • 5 mL curry powder
  • 75 mL vegetable oil
  • 10 mL cumin seed
  • salt to taste
  • chopped tomato
3/5 (30 Votes)

Place the whiting fillets in sugar and salt for 10 minutes

  • 500g whiting fillets
  • 2 sea bream fillets
  • 200g salt
  • 20g sugar
  • 300g potatoes
  • 5 garlic cloves
  • 30g flour
  • 2 eggs
  • 1/2 l milk
  • 1/2 bunch parsley, thyme
  • 2 tbsp olive oil
  • 1 onion
  • 1 red and 1 green pepper
  • 25 cl tomato juice
  • salt and pepper
2.9/5 (93 Votes)

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winter warmer :) low sugar, fat, salt= super food

  • 1 tbsp olive oil
  • 15g butter
  • 1 large red onion ( chopped)
  • 150 g carrots (sliced)
  • 500 g butternut squash( flesh only)
  • 1 medium sweet potato
  • 100 g red lentils ( rinsed)
  • 1 L vegetable stock
  • 3 level tbsp tomato puree
  • 3 tbsp chopped parsley
  • 2 level tsp mixed dry herbs
2.9/5 (78 Votes)

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This is a quick, tasty dish to make when you've run out of time and don't have any leftovers

  • 5 eggs
  • 1 medium onion, thinly sliced
  • 4 medium sized tomatoes, diced small
  • 1 1/4 tsp green chillies
  • 1 tsp salt
  • 1 1/4 tsp ginger/garlic
  • 2 tsp jeeru powder
  • 1 1/2 tsp dhana powder
  • 1 1/2 tsp gharum masala
  • 1/4 tsp arad (turmeric)
  • 2 tbsp oil
2.9/5 (13 Votes)

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Bhunjee Tomato & Basil Soup