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butternut squash and sweet potato soup


winter warmer :)
low sugar, fat, salt= super food

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Rate this recipe 2.9/5 (78 Votes)
butternut squash and sweet potato soup 0 Picture


  • 1 tbsp olive oil
  • 15g butter
  • 1 large red onion ( chopped)
  • 150 g carrots (sliced)
  • 500 g butternut squash( flesh only)
  • 1 medium sweet potato
  • 100 g red lentils ( rinsed)
  • 1 L vegetable stock
  • 3 level tbsp tomato puree
  • 3 tbsp chopped parsley
  • 2 level tsp mixed dry herbs


servings 5
Level of difficulty Easy
Preparation time 20mins
Cooking time 45mins
Cost Budget Friendly


Step 1

heat the oil and butter in a large pan,
add the onion and cook until soft

Step 2

add the carrots, squash and sweet potato.
cover and cook over a low heat for 3-4 mins

Step 3

add the lentils, stock, tomato puree, parsley, mixed herbs.
cover and simmer for 30-35 mins

Step 4

pureee with a hand -held blender or food processor

serve with crusty bread
add swirls of cream fraiche and srinkle with pepper

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Butternut squash and sweet potato soup Butternut squash and sweet potato soup