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A great to use mince up for family meals at the end of the week!

  • 450 grams Minced Beef 1 Diced Onion
  • 1 Can Kidney Beans 1 Can Oxtail Soup
  • 1 Green Pepper (optional) Beef Stock Cube
  • Garlic (optional) Oil
  • Chilli Powder, Paprika, Hot Chilli Sauce (Piri Piri etc), Fresh Chillies.
  • The above seasoning depends on how hot you like your chilli; I use the powders more for colouring & tend to use a hot sauce or fresh chillies for heat. If you don’t like it too hot try a couple of teaspoons of chilli powder.
3.5/5 (58 Votes)

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Boil the peas and cook the artichokes

  • 800 gr leg of lamb
  • 750g fresh peas (or frozen)
  • 6 artichokes (or default artichoke)
  • 2 large handfuls of green olives,
  • 3 pieces of candied lemon rind,
  • 1 onion,
  • 2 cloves of garlic,
  • Olive oil,
  • Salt, pepper, cumin & ginger.
4.2/5 (35 Votes)

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Preheat the oven to 200C

  • All ingredients are to taste
  • 2 salmon fillets
  • 1 clove of garlic, crushed
  • 4 tbsp soy sauce
  • 1 tbsp brown sugar
  • Splash of orange juice
3.9/5 (32 Votes)

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Chop the meat. Cut the potatoes

  • 300g beef
  • 300g lamb
  • 300g Veal
  • 3 onions
  • 3 potatoes
  • 3 eggs
  • 75g flour
4.1/5 (61 Votes)

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Delicious vegan main dish, tastes great with a green salad!

  • For the main dish:
  • 8-10 carrots, scrubbed
  • 1 tbsp extra virgin olive oil or coconut oil
  • 1 carton chickpeas, drained
  • 4 tsp of gomasio*
  • For the pesto:
  • 1 clove of garlic, diced
  • juice and zest of 1 lemon
  • 1 tbsp extra virgin olive oil
  • 2 handfuls of basil, plus a few leaves for garnish
  • A handful of parsley
  • 1-2 tbsp hemp seeds
3.4/5 (131 Votes)

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Heat oven to 220C/200C fan/gas 7

  • 1 onion, grated
  • 1 large carrot, grated
  • 3 garlic cloves, crushed
  • 1 tbsp rosemary leaves, chopped
  • 350g pack turkey mince
  • 4 large potatoes, skin on and cut into small cubes
  • 1 tbsp olive oil
  • 400g can cherry tomatoes
  • 2 tbsp grated parmesan
  • 350g thin-stemmed broccoli
  • bunch basil leaves, shredded
3.4/5 (137 Votes)

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A delicious German dish consists of a beef roast marinated in a sour sauce and served with a thick sweet gravy

  • 0.75-1kg beef cut (your favourite roasting cut)
  • Marinade:
  • 250ml vinegar
  • 375ml water
  • 500ml red wine (optional)
  • 1 onion
  • 1 large carrot
  • 1 celeriac
  • 1tbsp sugar
  • Pinch of salt
  • 4 pepper corns
  • 5-6 whole cloves
  • 1 bay leaf
  • Sauce:
  • Bread crust or corn starch to thicken
  • Rübenkraut (treacle / molasses) to sweeten
3.9/5 (18 Votes)

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Peel the zest of one orange being careful to avoid the white membranes

  • - 4 duck breasts
  • - 60 g of butter
  • - 4 oranges
  • - 1/2 litre of orange juice
  • - 5 or 6 oranges
  • - 2 tsp caster sugar
  • - 2 tsp mustard
  • - Salt and pepper
3.5/5 (252 Votes)

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The potatoes in this recipe take on the spicy flavours beautifully - my idea of the perfect veggie supper

  • 2 tbsp sunflower or vegetable oil
  • 1 onion, chopped
  • 2 garlic cloves, crushed
  • 700g potatoes, peeled and cut into chunks
  • 4 carrots, thickly sliced
  • 2 parsnips, thickly sliced
  • 2 tbsp curry paste or powder
  • 1 litre/1¾ pints vegetable stock
  • 100g red lentils
  • a small bunch of fresh coriander, roughly chopped
  • low-fat yogurt and naan bread, to serve
3.4/5 (159 Votes)

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Put garlic, onion and milk into a food processor to make a paste

  • Clove garlic, chopped
  • Small onion, chopped
  • 2 tablespoons skimmed milk
  • 2 teaspoons margarine
  • 1 teaspoon korma powder
  • 1 tablespoon ground almonds
  • 50g 1/2 fat creme fraiche
  • Salt and pepper
  • 200g skinless turkey breast cut into strips
3.8/5 (178 Votes)

By

Cut out 3 squares of aluminium foil or steaming paper if you have any

3.6/5 (142 Votes)

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1. Put vegetable oil into a wok, add the yellow curry paste, cook over a low heat until the aroma develops

  • 3 tbsp vegetable oil
  • 3 tbsp yellow curry paste
  • 1 1/2 cups coconut milk
  • 300g of minced chicken
  • 100g diced potatoes
  • 100g sliced carrots
  • 100g onion*
  • 1 tbsp fish sauce
  • 1 chopped red pepper
3.4/5 (138 Votes)

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Yellow Chicken Curry with Potatoes Chilli Con Carne