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Recipes for stew and casseroles - 55 recipes

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Mediterranean with a spicy kick

  • 4 white fish fillets
  • 200g orzo pasta
  • 1 sweet red pepper
  • ½ onion
  • 400g tinned chopped tomatoes
  • 5 garlic cloves, chopped
  • 2 bay leaves
  • 2 tsp smoked paprika
  • 200ml beer
  • 200ml fish or vegetable stock
  • ½ tsp dried red chilli flakes
3.3/5 (129 Votes)

By

Fry the onion and garlic in the oil

  • 1 large onion
  • 2 garlic cloves
  • 2 tbsp oil
  • 2 tbsp wholemeal flour
  • 1 tsp ground cumin
  • ½ tsp chilli powder
  • ¾ pint vegetable stock
  • 400g tin of chopped tomatoes
  • 2 tbsp tomato puree
  • 1 large carrot sliced
  • 1 medium courgette
  • 1 red pepper
  • 1 green pepper
  • 4oz diced potato
  • 4oz mushrooms, sliced
  • 4oz cauliflower florets
  • 400g tin of red kidney beans
3.7/5 (99 Votes)

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A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat an

  • 500g new potatoes
  • 2 tbsp olive oil
  • 1 large onion, sliced
  • 4 celery sticks, cut into pieces
  • 2 garlic cloves, chopped
  • 2 anchovy fillets, chopped
  • pinch chilli flakes
  • 400g can chopped tomatoes
  • 250ml white wine
  • 200ml vegetable stock
  • 400g raw king prawns, peeled
  • zest and juice 1 lemon
  • 1 tsp salted baby caper, rinsed
  • large handful parsley, chopped
  • toasted bread, to serve
3.3/5 (144 Votes)

By

In a large saucepan, cook onion and garlic in olive oil for 5 mins until softened and turning golden

  • 1 onion, sliced
  • 1 garlic clove, sliced
  • 2 tbsp olive oil
  • 300g pack beef stir-fry strips, or use beef steak, thinly sliced
  • 1 yellow pepper, deseeded and thinly sliced
  • 400g can chopped tomatoes
  • sprig rosemary, chopped
  • handful pitted olives
3.2/5 (108 Votes)

By

Peel and dice the potatoes and onions

  • 4-5 large potatoes
  • 3 onions
  • bacon bits
  • 2 tins sweet corn
  • 250ml cream
  • Salt & pepper
  • smoked paprika to taste
3.7/5 (17 Votes)

By

Cut all veg into large chunks and add to the stew pan

  • For Stew:
  • 750g Any Meat (steak, chicken, lamb)
  • 4 Carrots
  • 2 Leeks
  • 1 onion
  • 2 Cloves of Garlic
  • 2 Parsnips
  • 1 Small Swede
  • 4-5 Potatoes (peeled and cut into quarters)
  • 3 Pints of Water
  • Gravy Granules
  • For Dumplings: (makes 6 large or 8 medium)
  • 8oz Flour (any)
  • 4oz Atora Suet
  • Pinch of Salt & Pepper
  • Drop of Water for texture
3.1/5 (117 Votes)

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A beef stew with potatoes, onions & vegetable with a impossible to ignore gravy

  • 1 1/2 lbs diced beef
  • 1 1/2 oz Margarine
  • 1 heaped tablespoon Flour
  • 1 lb button mushrooms
  • 1 large sliced onion
  • 3 large sliced carrots
  • 1 swede diced
  • 1 large parsnip diced
  • small skin on potatoes (about a pound)
  • 1 large leek diced
  • 2 pints beef stock (from cube or bullion)
  • Glass red wine
  • Salt and pepper
  • Oregano
  • Mild chilli powder - to own taste
  • Mixed Herbs
  • For the Dumplings::
  • Suet (beef or vegetable)
  • Plain Flour
  • Water
3.5/5 (139 Votes)

By

A warm healthy stew perfect for a winter's day

  • 6 maris piper potatoes
  • 3 chicken fillets diced
  • Half bag of carrots
  • Onion diced
  • 2 garlic gloves
  • 3 chicken stockcubes
  • Knob of butter
3.1/5 (85 Votes)

By

The night before, peel the carrots and cut them into slices

3.3/5 (43 Votes)

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Chicken in a jerk stew

  • Chicken (thighs or legs/breast)
  • Chicken stock
  • Garlic
  • Chillie
  • Onion
  • Potatoes or any veg you wish
  • Kidney beans
  • Jerk seasoning
  • Worcestershire sauce
  • Plain flour
3.4/5 (145 Votes)

By

A cheap and quick dish which is not only healthy but delicious!

  • 1 white onion
  • 2 cloves garlic
  • tin of mixed beans [kidney, pinto, haricot]
  • tomato pasata
  • chicken stock
  • half a stick chorizo [optional]
  • chilli flakes [to taste]
3.4/5 (104 Votes)

By

No recipe book would be complete without a couple of hearty favourites and this one is no doubt up there in ‘comf

  • Olive Oil
  • 1 Onion, peeled & chopped
  • 1 handful fresh Sage leaves (preferably from your Garden!)
  • 800g fresh BQB stewing Steak or Beef Skirt, cut into small chunks
  • Sea Salt
  • Black Pepper , freshly ground
  • Flour (for dusting)
  • 2 Parsnips, peeled & quartered
  • 4 Carrots, peeled & halved
  • 1/2 Butternut Squash, halved, deseeded and roughly diced
  • 1 handful Jerusalem Artichokes, peeled and halved (optional)
  • 500g small Potatoes
  • 2 tbs Tomato puree
  • 1/2 bottle Red Wine
  • 285ml Beef or Vegetable stock (preferrably home made)
  • Finely grated zest of 1 Lemon
  • 1 handful Rosemary leaves
  • 1 clove Garlic, peeled & finely chopped
3.4/5 (135 Votes)

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