Spicy Vegetable and Bean Stew

Ingredients

• 1 large onion
• 2 garlic cloves
• 2 tbsp oil
• 2 tbsp wholemeal flour
• 1 tsp ground cumin
• ½ tsp chilli powder
• ¾ pint vegetable stock
• 400g tin of chopped tomatoes
• 2 tbsp tomato puree
• 1 large carrot sliced
• 1 medium courgette
• 1 red pepper
• 1 green pepper
• 4oz diced potato
• 4oz mushrooms
• sliced
• 4oz cauliflower florets
• 400g tin of red kidney beans

Details

servings 6
Level of difficulty Average
Cost Average budget