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Spicy Vegetable and Bean Stew

By

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Rate this recipe 3.7/5 (99 Votes)

Ingredients

  • 1 large onion
  • 2 garlic cloves
  • 2 tbsp oil
  • 2 tbsp wholemeal flour
  • 1 tsp ground cumin
  • ½ tsp chilli powder
  • ¾ pint vegetable stock
  • 400g tin of chopped tomatoes
  • 2 tbsp tomato puree
  • 1 large carrot sliced
  • 1 medium courgette
  • 1 red pepper
  • 1 green pepper
  • 4oz diced potato
  • 4oz mushrooms
  • sliced
  • 4oz cauliflower florets
  • 400g tin of red kidney beans

Details

servings 6
Level of difficulty Average
Cost Average budget

Preparation

Step 1

Fry the onion and garlic in the oil

Step 2

Add the flour, cumin and chilli powder

Step 3

Cook for 2 minutes

Step 4

Add the vegetable stock, chopped tomatoes and tomato puree

Step 5

Add the carrot, courgette, peppers, potato, mushrooms and cauliflower

Step 6

Bring to the boil, cover and simmer for 20 minutes

Step 7

Add the red kidney beans

Step 8

Cook for 5 minutes

Step 9

Serve with rice or crusty bread

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