Spicy Vegetable and Bean Stew
Rate this recipe
3.7/5
(99 Votes)
Ingredients
- 1 large onion
- 2 garlic cloves
- 2 tbsp oil
- 2 tbsp wholemeal flour
- 1 tsp ground cumin
- ½ tsp chilli powder
- ¾ pint vegetable stock
- 400g tin of chopped tomatoes
- 2 tbsp tomato puree
- 1 large carrot sliced
- 1 medium courgette
- 1 red pepper
- 1 green pepper
- 4oz diced potato
- 4oz mushrooms
- sliced
- 4oz cauliflower florets
- 400g tin of red kidney beans
Details
servings 6
Level of difficulty Average
Cost Average budget
Preparation
Step 1
Fry the onion and garlic in the oil
Step 2
Add the flour, cumin and chilli powder
Step 3
Cook for 2 minutes
Step 4
Add the vegetable stock, chopped tomatoes and tomato puree
Step 5
Add the carrot, courgette, peppers, potato, mushrooms and cauliflower
Step 6
Bring to the boil, cover and simmer for 20 minutes
Step 7
Add the red kidney beans
Step 8
Cook for 5 minutes
Step 9
Serve with rice or crusty bread
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