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Clean the octopus: Check the ink sac of the octopus has been removed

3.7/5 (98 Votes)

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Sweet potatoes and a fresh, spicy topping - budget-friendly and low-fat too

  • 4 small sweet potatoes (about 200g each)
  • 185g can tuna in spring water, drained
  • ½ red onion, finely sliced
  • 1 small red chilli, deseeded and chopped
  • juice 1 lime
  • 6 tbsp Greek yogurt
  • handful coriander leaves
3/5 (128 Votes)

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Cut all veg into large chunks and add to the stew pan

  • For Stew:
  • 750g Any Meat (steak, chicken, lamb)
  • 4 Carrots
  • 2 Leeks
  • 1 onion
  • 2 Cloves of Garlic
  • 2 Parsnips
  • 1 Small Swede
  • 4-5 Potatoes (peeled and cut into quarters)
  • 3 Pints of Water
  • Gravy Granules
  • For Dumplings: (makes 6 large or 8 medium)
  • 8oz Flour (any)
  • 4oz Atora Suet
  • Pinch of Salt & Pepper
  • Drop of Water for texture
3.1/5 (117 Votes)

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Chicken based

  • Chicken boneless - 1
  • 1. Cashmiri chilli powder -2tbs
  • 2. Turmeric powder-1/4 tsp
  • 3. Coriander powder -2 tbsp
  • 4.Egg-1
  • 5. Corn flour-2tbsp
  • 6. Yogurt- 2 tbsp
  • 7. Salt as needed
  • Soya sauce
  • Tomato ketch up
  • Oil to fry
  • Ginger - 1'piece
  • Garlic -4
  • Red onion -6
  • Tomato-1
  • Warm milk-1cup
  • Preparation method
  • Cut chicken into small pieces. Wash it we'll and keep aside to drain the water. Once all the water drained out mix the chicken with ingredients 1-7 and 1tbsp soya sauce. Keep it aside for an hour. Fry the chicken in oil taking care not to fry until it is crispy. Keep it asde.
  • Cut the capsicum in small square shaped pieces. Fry them in the oil for 2 minutes. Cut the onion into same size as capsicum and fry it in the
  • Oil until it turns pink. Keep them aside.
  • Grind together ginger, garlic and small onion and keep aside. Grind tomato A
3.4/5 (132 Votes)

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You will need: Bell peppers Rice Peas Sweetcorn Oil Frying pan Saucepan Cut the bell pepper to however many...

  • Oil
  • Rice
  • Bell peppers, red, green and yellow
  • Peas
  • Sweetcorn
  • Onion's if want
3.3/5 (141 Votes)

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pork medallions in a creamy sauce

  • 1 Pork Loin
  • Olive oil
  • 500ml tub of creme fraiche
  • wholegrain mustard
  • Veg to accompany it
4.6/5 (36 Votes)

By

lovely duck curry for a cold night

  • 1 duck
  • thai spice mix
  • 1/2 tin coconut milk
  • 320ml double cream
  • rice
4.7/5 (32 Votes)

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Peel the prawns, leaving the tails

3.5/5 (110 Votes)

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Peel and chop the onions. Wash the peppers, cut in half, remove seeds and white skin

  • 1.5 kg oxtail cut into sections
  • 2 onions
  • 1 large can of kidney beans
  • 1 small can of diced tomatoes
  • 1 tablespoon of tomato paste
  • 1 red pepper
  • 1 teaspoon of paprika
  • 1 teaspoon of chilli powder or tabasco (to taste)
4.3/5 (46 Votes)

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Slice the chicken breasts into thin strips (to replicate the look of restaurant style shwarma)

  • 2 boneless and skinless chicken breasts
  • 3tbs of vegetable oil
  • 1/4 cup lemon juice
  • 1/4 cup yogurt
  • 1 tbs minced garlic or 1/2 tsp of garlic powder
  • A pinch of cumin and coriander powder
  • 1 tsp salt
  • 1 tsp allspices
  • 1 tsp paprika
  • 1/4 tsp dried parsley
  • 1 tsp of chilli powder
3.2/5 (107 Votes)

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A simple stir fry how-to

  • A simple stir fry how-to.
  • -----
  • Olive oil
  • 3 chicken breasts
  • Garlic salt
  • Stir fry vegetables (in a pack or loose, eg. broccoli / peppers / onion...)
  • Egg noodles
  • Chinese sauce eg. black bean sauce
  • Soy sauce (optional)
4.2/5 (31 Votes)

By

put the chicken into a large bowl and season with salt

  • 4 small boneless skinless chicken breasts about 125g 4 oz. each cut into strips.
  • juice of one lemon
  • 2 tsp. of olive oil
  • 4-6 tbsp. Demerara sugar
  • salt
  • green salad to serve
3.4/5 (133 Votes)

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lemon chicken Octopus stew