Soup recipes - 191 recipes
More Soup recipes
butternut squash and sweet potato soup
By ann lee
winter warmer :) low sugar, fat, salt= super food
- 1 tbsp olive oil
- 15g butter
- 1 large red onion ( chopped)
- 150 g carrots (sliced)
- 500 g butternut squash( flesh only)
- 1 medium sweet potato
- 100 g red lentils ( rinsed)
- 1 L vegetable stock
- 3 level tbsp tomato puree
- 3 tbsp chopped parsley
- 2 level tsp mixed dry herbs
Soup - Beanz do not have to mean Heinz..Tuscan Soup
By Keith Bradbury, FROM ALFREDO'S WITH LOVE...
This is a recipe I first came across in Tuscany, though I have had similar hearty soups in Rome and Sicily
- 2 tbsp olive oil
- 1 celery stick chopped
- 1 onion chopped
- 1 large carrot chopped
- 1 litre of chicken or veg stock
- 400 gm can of cannellini beans drained
- 400 gm can of borlotti beans drained
- Sprigs of fresh thyme and rosemary
- 1 bay leaf
- 8 rashers of prosciutto – or you could, at a pinch, use streaky smoked bacon
- 4 good Sicilian sausages – or, frankly, any top quality bangers with flavour
Chicken Soup or stock
By Mrstilly
Never waste a chicken carcass! Make a soup to eat or a stock to freeze
- 1 chicken carcass
- (extra uncooked chicken breast may be added if carcass has no leftover chicken on it)
- 1 large onion
- Any selection of vegetables (but I use carrot, leeks, pak choi or any cabbage, cauliflower, broccoli)
- 1 x organic chicken stock cube
- Water to cover carcass
- Pepper to taste (at least a pinch)
- 1 tablespoon double cream (optional)
Cumin soup
By Ziana
Mix the oil and little flour (rántás)
- - ground cumin
- - flour
- - ground paprika
- - vegeta/chicken stock
- - bread/toast
- - parsley
Garlic Soup
By DELORY Alain
Sauté the crushed garlic in butter without colouring, add flour, stir, heat, still on low heat without colouring
- 1 large head of garlic,
- 40 g butter
- 40 g flour,
- 1 litre milk,
- 1 cube of chicken stock
- A little cream,
- Cornstarch, to thicken if necessary
Chunky Minestrone Soup
By jhendry
In a food processor, whizz the carrots, onion and celery into small pieces
- 3 large carrots, roughly chopped
- 1 large onion, roughly chopped
- 4 celery sticks, roughly chopped
- 1 tbsp olive oil
- 2 garlic cloves, crushed
- 2 large potatoes, cut into small dice
- 2 tbsp tomato purée
- 2l vegetable stock
- 400g can chopped tomatoes
- 400g can butter or cannellini beans
- 140g spaghetti, snapped into short lengths
- 1⁄2 head Savoy cabbage, shredded
- crusty bread, to serve
Sweet potato soup
By czj
Slice the ginger and cut the sweet potato into cubes or thick slices
- sweet potato
- ginger
- clump sugar
Creamy pumpkin & lentil soup
By kenzofish
Heat the oil in a large pan
- 1 tbsp olive oil, plus 1 tsp
- 2 onions, chopped
- 2 garlic cloves, chopped
- approx 800g chopped pumpkin flesh, plus the seeds
- 100g split red lentils
- ½ small pack thyme, leaves picked, plus extra to serve
- 1l hot vegetable stock
- pinch of salt and sugar
- 50g crème fraîche, plus extra to serve
Spicy Bean, Tomato and Sausage Soup.
By compingstar
This is a lovely, wholesome & hearty soup is a warming meal and perfect for the long, dark winter nights ahead
- 10 ml olive oil
- 1 onion, peeled & chopped
- 2 cloves garlic, peeled and crushed
- 1 chopped red pepper,
- 2 chopped celery sticks
- 150g Chorizo sausages, cut into small chunks
- 15 ml tomato puree
- 300ml vegetable stock
- 1 x can of Borlotti Beans or Black Eyed Beans
- pinch of sugar (optional)
- Salt & freshly ground black pepper
- Crusty white bread to serve
Leek & Potato Soup
By benj_harris
Warming Soup perfect at any time of year
- 1 tbsp vegetable oil
- 1 onion, sliced
- 225g/8oz potatoes, cubed
- 2 medium leeks,sliced
- 1.2 litres/2 pints vegetable stock
- 150ml/5fl oz double cream
- salt and freshly ground black pepper
- Pinch of Nutmeg
Spiced Carrot and Lentil Soup
By pedro.smith1@hotmail.com
Dry fry the cumin seeds and chilli flakes
- 2 tsp cumin seeds
- pinch chilli flakes
- 2 tbsp oil
- 600g grated carrot
- 140g split red lentils
- 1l vegetable stock
- 125ml milk (coconut milk for richer flavour)
- To serve:
- plain yoghurt
- naan bread
Vegetable Cream Soup
By mollisia, (Hand) One Day On A Plate
here you are light healthy soup
- - 1 l cold water
- - 1 piece of chicken (medium)
- - soup vegetables [3 medium carrots, 1 parsley (root), a piece of leek (root), 1 onion]
- - severat slices of bread
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