Spiced Carrot and Lentil Soup
Rate this recipe
2.6/5
(46 Votes)
Ingredients
- 2 tsp cumin seeds
- pinch chilli flakes
- 2 tbsp oil
- 600g grated carrot
- 140g split red lentils
- 1l vegetable stock
- 125ml milk (coconut milk for richer flavour)
- To serve:
- plain yoghurt
- naan bread
Details
servings 4
Level of difficulty Average
Cost Average budget
Preparation
Step 1
Dry fry the cumin seeds and chilli flakes
Step 2
Scoop out half the seeds when they start to jump around the pan and leave to one side
Step 3
Add oil, carrot, lentils, stock and milk
Step 4
Bring to the boil and simmer for 15 minutes or until the lentils are softened
Step 5
Puree in a blender until smooth or leave chunky
Step 6
Finish with yoghurt and sprinkling of the reserved spices
Step 7
Serve with naan bread
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