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Date and Banana Smoothie

By

Vegetarian, Vegan, Gluten free, Dairy free

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Rate this recipe 3.3/5 (126 Votes)

Ingredients

  • 30g gluten free oats
  • 1 banana
  • chopped
  • 2 tbsp manuka honey
  • 4 medjool dates
  • 100ml apple juice
  • 300ml dairy free yoghurt (can use VBites)

Details

servings 4
Level of difficulty Easy
Preparation time 2mins
Cost Average budget

Preparation

Step 1

Prepare the banana. Then place all the ingredients into a blender. Whizz until pureed, thick and creamy. Then pour into tall glasses and serve.

Refrigerated and consumed after a day or so, the smoothie is much smoother and thicker. Try something different by adding blueberries, strawberries, mango, pear, prunes or pineapple.

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