Rate this recipe
3.3/5
(130 Votes)
Ingredients
- 30g gluten free oats
- 1 banana, chopped
- 2 tbsp manuka honey
- 4 medjool dates
- 100ml apple juice
- 300ml dairy free yoghurt (can use VBites)
Details
servings 4
Level of difficulty Easy
Preparation time 2mins
Cost Average budget
Preparation
Step 1
Prepare the banana. Then place all the ingredients into a blender. Whizz until pureed, thick and creamy. Then pour into tall glasses and serve.
Refrigerated and consumed after a day or so, the smoothie is much smoother and thicker. Try something different by adding blueberries, strawberries, mango, pear, prunes or pineapple.
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