Healthy spaghetti with garam masala, carrots and Greek yoghurt
By Le Roi Julie
Ingredients
- 6 carrots,
- 400 gr of whole wheat spaghetti
- 2 teaspoons garam masala spices,
- 1 tablespoon sesame seeds,
- 1/2 bunch coriander
- 1-2 Greek yoghurts,
- 2 tablespoons olive oil,
- salt
Details
servings 4
Level of difficulty Easy
Preparation time 15mins
Cooking time 10mins
Cost Budget Friendly
Preparation
Step 1
Coarsely grate the carrots. Chop the coriander. Boil a pan of salted water for the spaghetti.
Step 2
Heat a wok with no oil or fat, grill the sesame seeds and pour them onto a plate.
Step 3
Pour a little olive oil into the wok and add the carrots, stir with a spatula, add the spices and salt, stir again. Cook on medium heat, stirring occasionally, for 7 to 10 minutes.
Step 4
Meanwhile, cook the spaghetti as indicated on the packet. Drain, then mix with the carrots in the wok.
Step 5
Add the sesame seeds and fresh coriander, mix gently. Remove from the heat and stir in the Greek yoghurt - the quantity is up to you.
Serve immediately.
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