Ingredients
- 1 tbsp olive oil
- 1 onion - chopped
- 1 tsp ground coriander
- 450g carrots - peeled and diced
- 1.2 ltr vegetable stock
- 1/2 bunch fresh coriander
- Salt and freshly ground pepper
- Fresh lemon juice
Details
servings 4
Level of difficulty Easy
Preparation time 5mins
Cooking time 20mins
Cost Average budget
Preparation
Step 1
Prepare the onion, carrots and fresh coriander. Make up the stock with boiling water.
Heat the oil and gently cook the onion for 5 minutes until translucent. Then add the ground coriander, stirring the mixture and cook again for 1 minute. Add the chopped carrots and vegetable stock, allow to boil and cover. Cook for 20 minutes until the carrots are completely tender and will puree well.
Step 2
When the carrots have softened, take off the heat and allow to cool. Pour the mixture into a blender and puree until the mixture is smooth. Taste the mixture, adding lemon juice, salt and fresh pepper as necessary
Serve with crudités, wholemeal focaccia or similar
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