Tuna inspired salad

By elliebed

All the taste of tuna mayo, without the tuna!

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Rate this recipe 3.3/5 (89 Votes)

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Ingredients

1 cup soaked sunflower seeds, drained
1 cup of soaked cashew nuts, drained
Juice of a lemon
1/4 tsp fine sea salt
1/2 cup carrot pulp (pulp from 2 large carrots)
2 sticks of celery, sliced
2 spring onions, sliced (you could also use 1/2 red onion)
2-3 tbsp drained capers
Big pinch of arame, soaked to rehydrate then roughly chopped
The fresh corn from 1 cob (or about 1 cups worth)
Big handful of fresh coriander, chopped fine
Ground black pepper to taste

Details

Level of difficulty Easy
Cost Average budget

Preparation

Step 1

Add the seeds, cashews, sea salt and lemon juice to a food processor and process until the consistency is like tuna mayo! You want to blend it enough to create almost a sauce, but you want some texture too. I find I have to stop the machine and scrape down the sides 3 or 4 times to get the perfect consistency.

Step 2

Add the carrot and celery and process again until the mixture is slightly loser- the moisture from the celery helps create a real mayonnaise look!
Tip out into a bowl and add the remaining ingredients, stir well.