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Moong is a protein powerhouse, low in calories and high on fibre

  • 1 cup Split green gram dal or Yellow moong dal
  • ¼ cup parboiled rice
  • 1 cup Jaggery powder – I always use powder, see notes on how to break the Jaggery into pieces
  • ¼ cup Cashew nuts
  • ¼ tsp Cardamom pods
  • 1 cup Grated coconut
  • 1 cup sugar
  • 1 cup whole Milk
  • 2 tbsp Ghee
  • 3-4 saffron strands
  • 1 tsp rose essence – optional
4.6/5 (9 Votes)

By

Peel and slice the onions

  • - 4 onions
  • - 4 cloves of garlic
  • - 1 red pepper
  • - 4 orange peppers
  • - 240g chickpeas
  • - 600g potatoes with firm flesh, boiled
  • - 6 tbsp oil
  • - 40 cl coconut milk
  • - 1 tsp chilli powder
  • - 2 tsp turmeric powder
  • - 300g couscous, precooked
  • - 2 to 3 tbsp butter
  • - Salt and pepper
4.1/5 (67 Votes)

By

Indian spice dish

  • 2 Tb ghee
  • 2lb steak cut into 1 inch cubes
  • 1 onion chopped
  • 3 garlic cloves
  • 1 inch ginger grated
  • 4 fresh red chillies
  • 4 green cardamom poods
  • 4 cloves
  • 2 tsp coriander seeds
  • 2tsp cumin seeds
  • 1 tsp paprika
  • 1 tsp salt
  • 1 dried bay leaf
  • 4 fl oz yogurt
  • 1 inch piece of cinnamon
  • 1/4 tsp garam masala
  • pepper
4.5/5 (10 Votes)

By

1. Grind the cashew nuts, onions, cream, tomatoes and tomato ketchup into a fine paste

  • 1 chicken boiled and shredded
  • 2 tsp. ginger & garlic paste
  • 3 tsp. cashew nuts
  • 8 tsp. tomato ketchup
  • 50 g. Fresh cream
  • 150 g. tomatoes
  • 3 small onions fried (brista)
  • ½ 2 bunch coriander chopped
  • 1 tsp. chilli powder
  • ¼ tsp. turmeric powder
  • 2 tsp. dhania powder
  • ¼ tsp ground garam masala.
  • For Vaghar (oil dressing)
  • 1/2 tsp kalonji (onion seeds)
  • 150 g. Butter or ghee
3.4/5 (136 Votes)

By

Delicious as a side dish or as a snack on thier own

  • 500g onions
  • 100g drained chickpea's (soaked overnight or from a tin)
  • 40g flour
  • 10g cornflour
  • 1/2 teaspoon Salt
  • 1 teaspoon Cumin
  • 1 teaspoon dried Coriander
  • 1 teaspoon tomato concentrate
  • 1/2 teaspoon Turmeric
  • 1/2 teaspoon Ginger Powder
  • 1 clove garlic
  • 1 teaspoon Chilli Powder
  • Buttery Spread
3.8/5 (62 Votes)

By

I simply love noodles. Oh ya! I can live on noodles

  • 3 cups thin noodles
  • 6 cups water
  • 2 green capsicums/bell peppers
  • 1 medium sized onion sliced finely
  • 2 green chillies chopped finely
  • 1/2 tsp mustard seeds
  • 2 tbsp oil
  • Red chilli powder-1 tbsp
  • Tomato ketchup- 2 tbsp
  • Salt as required
  • Urad Daal-1 tsp
  • Curry Leaves 4-5
3.6/5 (77 Votes)

By

This is my very different variation of the traditionally known Kedgeree

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 tbsp hot curry powder
  • 125g basmati rice
  • 375ml vegetable stock
  • 1 x 400g can mixed beans in spicy tomato sauce
  • salt and pepper
  • Hard boiled eggs (1 per person)
  • Mango chutney and Naans to serve
3.4/5 (131 Votes)

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Mix the marinade together in a bowl, add the chopped chicken and stir well, leaving it coated in the marinade ideal...

  • Olive oil
  • 4 chicken breasts, diced
  • 1 tsp mustard seeds
  • 1 large onion, chopped
  • 3 garlic cloves, chopped
  • 1 tin coconut milk (ideally reduced fat)
  • Marinade:
  • 1 tsp paprika
  • 1/2 tsp turmeric
  • 1 1/2 tsp coriander
  • 1 tsp ground cumin
  • 1 tsp cayenne pepper
  • 1 tbsp lemon juice
  • 75ml water
3.1/5 (154 Votes)

By

Family recipe for vegetarians at Xmas

  • FOR PASTRY BASES (makes 2)
  • 1Lb (16oz) Plain Flour
  • 8oz Butter or Margarine
  • Large pinch of Salt
  • 1/4 Cup of Water
  • (Baking beans, Greaseproof paper, Cling film and 2 Pie dishes).
  • FOR PIE FILLING (makes 2)
  • 1/2 Onion
  • 2 Carrots
  • 3 Potatoes
  • 5 Cauliflower Florets
  • 5 Mushrooms (cut into 20 slices in total)
  • 100g Green Beans
  • 2 Cloves of Garlic
  • 2 Tsp's Mild Korma Curry Powder
  • Salt to taste
  • Oil to fry
  • Grated Cheese and sliced tomatoes (to assemble pie)
4.4/5 (11 Votes)

By

King prawns/shrimps can be cooked in a very delicious manner and is a hot favourite among the people

  • 20 King Prawns/Shrimp (Washed)
  • 2 or 3 pc Potatoes
  • 1 pc Tomato (big)
  • 2 or 3 Green Chillies
  • 1 tablespoons of Ginger Paste
  • 5-6 tablespoons of Oil : Mustard (preferred)/Sunflower oil
  • Medium Size Onion: 2 nos
  • Spices:
  • Cummin Whole(Jeera): 1/4 teaspoon
  • Cinnamon (Darchini): 1/4 of a stick
  • Cardamom (Elaichi): 3 small one
  • Clove (Labongo/laung): 3
  • Bay leaves (Tejpata) : 3
  • Garam Masala: ½ teaspoon
  • Cumin powder (Jeera): 1 table-spoon
  • Turmeric powder (Halud/Haldi): 1 tea-spoon
  • Sugar: 1 tea-spoon
  • Water
  • Salt to Taste
3.5/5 (76 Votes)

By

Peel and chop the onion. Peel the carrots and cut them into pieces and do the same for the dates

  • For the soup:
  • 500 g baby carrots
  • 1 medium onion
  • 50 g pitted dates
  • 2 cubes chicken stock
  • 1L of water
  • 1 tablespoon of honey
  • 1 tsp cumin
  • 1 tsp turmeric
  • 1 tablespoon olive oil
  • salt and pepper
  • For 18 samosas:
  • 1 courgette
  • ½ a yellow pepper
  • 1 baby carrot
  • ½ onion
  • 5g fresh ginger
  • 1 tsp Allspice
  • 4 dried dates
  • 10 coriander leaves
  • 1 packet of filo pastry
  • 1 egg
  • oil
  • salt
4.1/5 (50 Votes)

By

Wash the chicken, heat a large pan with oil that covers the base

  • 2 Baby chicken (ask the butcher to remove the skin and cut the chicken into 8 pieces)
  • 8 Tomatoes (these need to be diced)
  • Oil (to cover the base of the pan)
  • Haldi (1/4-1/2 tsp)
  • Red Chilli Powder ( 1/2 tsp)
  • 7 Whole peppercorns
  • Salt ( 1 tsp per chicken)
  • Crushed Garlic (3-4 cloves)
  • Crushed ginger (1 tsp)
  • Dried tiny red chillies (10 pieces)
  • Corriander powder (Dhania powder) (1/2 tsp)
  • Garnish:
  • Fresh Coriander ( 1 bunch finely chopped)
  • Fresh green chillies ( 6-7 finely chopped)
  • Fresh ginger ( 1 tsp finely chopped)
3.3/5 (129 Votes)

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Balti Chicken Indian Moong pudding