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Seafood main recipes - 8 recipes

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Top rated Seafood main recipes

By

Rice soup with tender salmon balls

  • 0.8 gal (3 L) boiling water
  • 10.5 oz (300 g) salmon mince
  • 2 medium potatoes
  • 1 egg
  • 1 large carrot
  • 1 medium onion
  • 1 and 1/2 cup rice (boiled)
  • 1 teaspoon tomato paste
  • 1/3 teaspoon black pepper
  • 2 and 1/2 teaspoon salt
  • 1/3 teaspoon ground black pepper
  • 3 bay leaves
4/5 (15 Votes)

By

One of the best ways to cook fish – the foil bag keeps the flavours beautifully intense

  • 1 free-range egg
  • beaten
  • 100 g waxy potatoes
  • ½ bulb fennel
  • trimmed and cut into wedges
  • frond reserved
  • ½ lemon
  • finely sliced
  • 5 cherry tomatoes
  • halved
  • 1 drizzle olive oil
  • 1 handful pitted black olives
  • halved
  • 120 g firm fish fillet
  • such as haddock
  • halibut or salmon
  • from sustainables sources
  • ask your fishmonger
  • skinned and pinboned
  • sea salt
  • freshly ground black pepper
  • 1 splash white wine
3.8/5 (13 Votes)

By

This cabbage stew is based on a peasant dish from south-west France, called garbure, which is served with everythin

  • small knob of butter
  • 5 rashers smoked streaky bacon
  • chopped
  • 1 onion
  • finely chopped
  • 2 celery sticks
  • diced
  • 2 carrots
  • diced
  • small bunch thyme
  • 1 Savoy cabbage
  • shredded
  • 4 tbsp white wine
  • 300ml chicken stock
  • 410g can flageolet beans in water
  • drained
  • For the fish
  • 4 fillets sustainable white fish
  • such as hake
  • about 140g/5oz each
  • skin on
  • 2 tbsp plain flour
  • 2 tbsp olive oil
3.8/5 (13 Votes)

By

A fast and easy meal filled with Mediterranean holiday flavours

  • 1 onion
  • sliced
  • 1 red and 1 green pepper
  • deseeded and sliced
  • 50g chorizo
  • sliced
  • 2 garlic cloves
  • crushed
  • 1 tbsp olive oil
  • 250g easy cook basmati rice (we used Tilda)
  • 400g can chopped tomatoes
  • 200g raw
  • peeled prawns
  • defrosted if frozen
3.8/5 (12 Votes)

By

Juicy pan-seared scallops and salty, crisp bacon – this recipe is the perfect surf and turf marriage

  • 400 g Maris Piper potatoes
  • peeled
  • sea salt
  • freshly ground black pepper
  • 60 g piece of thick smoked bacon
  • 6 scallops
  • shelled and trimmed
  • 2 knobs of unsalted butter
  • 75 ml semi-skimmed milk
  • olive oil
  • a few sprigs of fresh sage
  • ½ a lemon
3.6/5 (23 Votes)

By

Yummy!

  • 400 g sea bass
  • lemon sole or snapper
  • pinboned
  • skinned and filleted
  • sustainably sourced
  • 1 red or yellow pepper
  • deseeded and finely chopped
  • 2 spring onions
  • trimmed and finely sliced
  • juice of 3 lemons
  • 1 teaspoon sea salt
  • 1-2 fresh red chillies
  • deseeded and finely chopped
  • 8 sprigs of fresh mint
  • leaves picked
  • 8 sprigs of fresh coriander
  • leaves picked
  • 1 punnet of mustard cress
  • a few fennel tops
  • leaves picked (optional)
  • extra virgin olive oil
  • freshly ground black pepper
3.7/5 (13 Votes)

By

Roasted salmon with seasoned potatoes and fresh salad

  • 2 Salmon fillets
  • 4 large potatoes
  • Mixed salad bag
  • Cucumber
  • 1 lemon
  • Rosemary
  • 1 clove of garlic
  • Salt
  • Pepper
  • Mayo
3.8/5 (27 Votes)

By

Heart-healthy salmon tops this simple one-pot which will help towards your five-a-day

  • 1 tbsp olive oil
  • 3 mixed peppers
  • deseeded and sliced
  • 1 large onion
  • thinly sliced
  • 400g baby potatoes
  • unpeeled and halved
  • 2 tsp smoked paprika
  • 2 garlic cloves
  • sliced
  • 2 tsp dried thyme
  • 400g can chopped tomatoes
  • 4 salmon fillets
  • 1 tbsp chopped parsley
  • to serve (optional)
3.1/5 (22 Votes)

Any burning questions? Ask our chefs below!

Basque-style salmon stew Rice Soup with Salmon Balls