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Pumpkin seed recipes - 5 recipes

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Top rated Pumpkin seed recipes

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An easy way to use up any limp lettuce that is sitting in your fridge

  • ½ iceberg lettuce
  • 1 medium onion
  • 2 sticks of celery
  • 1 clove of garlic
  • 1 potato
  • 1 tsp dried allspice
  • 1 tsp mustard seed
  • 1 tsp cracked black pepper
  • 1 tsp pumpkin seed oil
  • Vegetable stock
3.4/5 (140 Votes)

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Find this recipe for Sugar-free Flapjacks (Oat Bars), rated 5/5 by 26 members and passionate cooks

  • 200g porridge oats
  • 100g dried stoned dates
  • chopped
  • 30g desiccated coconut
  • 30g pumpkin seeds
  • plus extra for sprinkling on the top
  • 30g sunflower seeds
  • plus extra for sprinkling on the top
  • 100g butter
  • 3 tbsp honey
  • 1 tsp vanilla essence
  • 2 ripe bananas
  • mashed
3.5/5 (128 Votes)

By

Grind the seeds in a food processor or blender into a fine flour making sure you don't process them for to long

  • 130g pumpkin seeds
  • 130g sunflower seeds
  • 50g walnuts
  • 5 tbsp. chopped parsley
  • 5 soaked dried tomatoes
  • 2 garlic cloves
  • 3 tbsp. olive oil
  • juice of half a lemon
  • 1tsp dried oregano
  • 1 tbsp. water
  • sea salt and black pepper
3.4/5 (150 Votes)

By

A raw food twist on the classic pumpkin pie

  • For the base:
  • 1 cup of walnuts
  • 1/4 cup of pumpkin seeds
  • 7 meejool dates
  • pitted
  • Pinch of himalayan or fine sea salt
  • For the filling: Set 1:
  • 2 cups of cubed squash (I used butternut)
  • 2 tsp ground cinnamon
  • 3/4 tsp ground ginger
  • 1/4 tsp ground cloves
  • Pinch of himalayan sea salt
  • 1/4 cup maple syrup (you could use raw honey or yacon syrup)
  • For the filling: Set 2:
  • 1 cup of cashew nuts soaked overnight and drained
  • Zest of 1 lime
  • Juice of two big limes (3 smaller)
  • 1 cup of nut milk- I used a mix of homemade cashew and hemp milk
  • The seeds of 1 vanilla pod or 1/4 tsp alcohol and sugar free vanilla extract
  • Just over 1/4 cup of melted coconut oil- around 85ml
4.3/5 (7 Votes)

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Mix all the ingredients and place in a pizza tray

  • 1 scoop grounded sunflower seeds
  • 1 scoop grounded pumpkin seeds
  • 1 scoop soy protein
  • 1 egg
  • 2 tablespoon oil
  • 150g cooked chicken breasts
  • tomato puree
  • 3 tablespoon sweetcorn
  • mozzarela
2.8/5 (13 Votes)

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