Seed falafel

By Ryan wintle

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Falafels

Falafel bites

Ingredients

130g pumpkin seeds
130g sunflower seeds
50g walnuts
5 tbsp. chopped parsley
5 soaked dried tomatoes
2 garlic cloves
3 tbsp. olive oil
juice of half a lemon
1tsp dried oregano
1 tbsp. water
sea salt and black pepper

Details

Level of difficulty Average
Cost Average budget

Preparation

Step 1

Grind the seeds in a food processor or blender into a fine flour making sure you don't process them for to long.

Step 2

Finley chop the walnuts as they'll give the falafels a nice crunchy texture. Add them and remaining ingredients (except the water) to the seed flour and mix well with your hands or spatula. taste and adjust the seasoning if necessary.

Step 3

Try squeezing the seed mixture in your hand if it doesn't fall apart its moist enough. If it feels dry or crumbles immediately, add the water and mix again.