Seed falafel
By Ryan wintle
Rate this recipe
3.4/5
(150 Votes)
0 Picture
Ingredients
- 130g pumpkin seeds
- 130g sunflower seeds
- 50g walnuts
- 5 tbsp. chopped parsley
- 5 soaked dried tomatoes
- 2 garlic cloves
- 3 tbsp. olive oil
- juice of half a lemon
- 1tsp dried oregano
- 1 tbsp. water
- sea salt and black pepper
Details
Level of difficulty Average
Cost Average budget
Preparation
Step 1
Grind the seeds in a food processor or blender into a fine flour making sure you don't process them for to long.
Step 2
Finley chop the walnuts as they'll give the falafels a nice crunchy texture. Add them and remaining ingredients (except the water) to the seed flour and mix well with your hands or spatula. taste and adjust the seasoning if necessary.
Step 3
Try squeezing the seed mixture in your hand if it doesn't fall apart its moist enough. If it feels dry or crumbles immediately, add the water and mix again.
Step 4
Form into walnut sized falafel balls and either serve or keep refrigerated before use.
Like these recipes? Then you'll love
- The Perfect Soft-Boiled Egg 4.4/5 (37 Votes)
- Easiest Cookies Ever 3.5/5 (146 Votes)
- Roasted Garlic Potatoes 3/5 (148 Votes)
- Brandy snaps 4.1/5 (55 Votes)
- Savoury Italian Tart 3.6/5 (93 Votes)
- Portabella burger 3.5/5 (150 Votes)
- Koftas 3.5/5 (143 Votes)
- Apple, Walnut and Cinnamon Cake 3/5 (138 Votes)
Leave a comment about this recipe