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This one is a bit of a nightmare to mush everything up but it is so worth the effort.

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  • 200 g can of chickpeas
  • drained
  • 1/4 small onion
  • chopped
  • 1/2 garlic clove
  • chopped
  • 1 tbsp plain flour
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/2 tbsp chopped parsley
  • 100 ml oil
  • salad
  • humous
  • 4 pittas/wraps


servings 2
Level of difficulty Average
Preparation time 20mins
Cooking time 6mins
Cost Average budget


Step 1

Use a food processor to blend the chickpeas, onion, garlic, flour, cumin, coriander and parsley. If you don't have one, use a potato masher and really go for it!

Step 2

Sprinkle the work surface with flour and pour out the mixture. Divide into 6 portions and shape each one into a flat, round patty.

Step 3

Put the oil into a frying pan over a medium heat. Fry the falafel for 3 minutes on each side until golden.

Step 4

Using a spatula, remove them from the pan and drain them on kitchen paper.

Step 5

Serve in pittas/wraps with salad, humous and salad cream and enjoy!

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