Falafel
By mydsgirl
This one is a bit of a nightmare to mush everything up but it is so worth the effort.
Ingredients
- 200 g can of chickpeas, drained
- 1/4 small onion, chopped
- 1/2 garlic clove, chopped
- 1 tbsp plain flour
- 1/2 tsp ground cumin
- 1/2 tsp ground coriander
- 1/2 tbsp chopped parsley
- 100 ml oil
- salad
- humous
- 4 pittas/wraps
Details
servings 2
Level of difficulty Average
Preparation time 20mins
Cooking time 6mins
Cost Average budget
Preparation
Step 1
Use a food processor to blend the chickpeas, onion, garlic, flour, cumin, coriander and parsley. If you don't have one, use a potato masher and really go for it!
Step 2
Sprinkle the work surface with flour and pour out the mixture. Divide into 6 portions and shape each one into a flat, round patty.
Step 3
Put the oil into a frying pan over a medium heat. Fry the falafel for 3 minutes on each side until golden.
Step 4
Using a spatula, remove them from the pan and drain them on kitchen paper.
Step 5
Serve in pittas/wraps with salad, humous and salad cream and enjoy!
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