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Squash recipes - 47 recipes

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Tasty low cal rolls

  • 400g Butternut Squash (peeled, de-seeded & chopped)
  • 1 tbls. Olive Oil
  • 1.5 tsps. Salt
  • 1.5 tbls. Sugar
  • 350g Wholemeal Flour (plus extra for kneading)
  • 7g (sachet) Fast Acting Yeast
  • a pinch of grated Nutmeg
2.6/5 (111 Votes)

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Grilled leg of lamb: In a bowl, mix olive oil, rosemary, a big pinch of cumin, paprika and mixed spices, the peeled...

2.7/5 (58 Votes)

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Heat grill to high. Place squash on a baking sheet, drizzle with 1 tbsp olive oil, season and pop under the grill

  • 2 butternut squash, halved and seeded
  • 2 tbsp olive oil
  • 500g pack minced lamb
  • 1 tbsp tomato purée
  • 1 tsp ground cumin
  • 100g couscous
  • 100g goat's cheese or feta, crumbled
  • mint leaves, to serve (optional)
2.9/5 (34 Votes)

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winter warmer :) low sugar, fat, salt= super food

  • 1 tbsp olive oil
  • 15g butter
  • 1 large red onion ( chopped)
  • 150 g carrots (sliced)
  • 500 g butternut squash( flesh only)
  • 1 medium sweet potato
  • 100 g red lentils ( rinsed)
  • 1 L vegetable stock
  • 3 level tbsp tomato puree
  • 3 tbsp chopped parsley
  • 2 level tsp mixed dry herbs
2.9/5 (78 Votes)

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Heat a little water and the olive oil in a large saucepan

  • 2 tsp olive oil
  • 1 garlic clove crushed
  • 1 onion sliced
  • 2 sticks celery sliced
  • 1 small butternut squash cubed
  • 450ml vegetable stock
  • 420g tin of red kidney beans
  • 4 tomatoes halved
  • 2 red or yellow peppers sliced
  • 2 medium courgettes sliced
  • 3 carrots diced (optional)
  • 1 head of broccoli chopped (optional)
  • 4 sweet potatoes steamed for 15 minutes until soft then mashed
2.7/5 (123 Votes)

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Yum

  • 300 calories per serving
  • • 2 tbsp sunflower oil
  • • 3 onions, peeled, halved and thinly sliced
  • • Salt and freshly ground black pepper
  • • 4 garlic cloves, peeled and thinly sliced
  • • 2 tsp finely grated fresh ginger
  • • 1 small green chilli, halved, deseeded and thinly sliced
  • • 2 tsp ground coriander
  • • 2 tsp ground cumin
  • • 2 tsp garam masala
  • • 1 butternut squash, peeled, deseeded and cut into 2cm chunks
  • • 100g red lentils, rinsed
  • • About 700ml vegetable stock
  • • 400g tinned plum tomatoes
  • • 1 big handful fresh coriander, tough stalks removed, leaves chopped
2.7/5 (17 Votes)

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Preheat the oven to 400 degrees F

  • 9 no-boil lasagna noodles
  • 1 tablespoon extra-virgin olive oil
  • 3 cloves garlic, finely chopped
  • 1 large onion, finely chopped
  • Kosher salt and freshly ground black pepper
  • 4 cups lowfat (1-percent) milk
  • 1/4 cup cornstarch
  • Two 5-ounce packages baby spinach
  • 1/2 cup fresh flat-leaf parsley leaves, finely chopped, plus more, for garnish
  • 1/4 teaspoon freshly grated nutmeg
  • 1 butternut squash (about 2 1/2 pounds), peeled, seeded, halved lengthwise and cut into 1/4-inch-thick half-moons
  • 2 cups shredded part-skim mozzarella
2.2/5 (131 Votes)

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Tasty side dish for cold days

  • 2 lbs of butter-nut squash
  • 2 tablespoons of olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon rosemary
  • Salt and black pepper to taste
  • 1 tablespoon honey or sugar
2.2/5 (224 Votes)

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Finely chop the onions and garlic and sweat in olive oil for two to three minutes

  • - Olive oil 50 ml
  • - Big onions 1 kg
  • - Garlic 1 head
  • - Butternut squash, peeled and cut into large cubes 2 Kg
  • - 5 litres water
  • - Sprigs of coriander (reserve the leaves) ½ bunch
  • - Crushed coriander bays 10 
  • - Salt, pepper
  • - Reserved coriander leaves (to add at the very end ) 1/2 bunch
2.2/5 (47 Votes)

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Heat the olive oil and butter in a large pan, add the onions until soft

  • 1tbsp olive oil
  • 15g butter
  • 1 red onion chopped
  • 150g carrots sliced
  • 500g butternut squash cut into cubes
  • 1 medium sweet potato
  • 100g red lentils
  • 1l hot vegetable stock
  • 3 level tbsp. of tomato puree
  • 3 tbsp. chopped parsley
  • 100g crème fraiche
2.2/5 (24 Votes)

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Put the potatoes and butternut squash into a large saucepan

  • 900g (2lb) potatoes, cut into chunks
  • 500g (1lb 2oz) prepared butternut squash, or one
  • small butternut squash, peeled and cut into chunks
  • 500g (1lb 2oz) extra lean minced beef
  • 1 onion, chopped
  • 1 carrot, chopped
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons milk
  • Salt and freshly ground black pepper
1.8/5 (50 Votes)

By

Place the chopped onions in some oil in a large pan on a medium heat for about 5 mins

  • For the soup:
  • 1tbsp olive oil
  • 2 chopped onions
  • 1kg pumpkin or butternut squash (peeled and chopped into 2cm chunks)
  • 1tbsp mild curry powder
  • 3 chopped garlic cloves
  • 700ml chicken stock
  • 150g pack of finely chopped smoked turkey rashers
  • For the spider's web:
  • Natural yoghurt
  • Skewer stick
0/5 (0 Votes)

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