Lemon sole with Parmesan spinach
By jeves
Ingredients
- 8 lemon sole fillets, skinned
- 2 tbsp olive oil
- 300g bag spinach leaves
- 50g Parmesan, grated
- pinch ground nutmeg
- 3 tbsp crème fraîche
- 400g cherry tomatoes on the vine, roasted
Details
servings 4
Level of difficulty Average
Preparation time 20mins
Cooking time 10mins
Cost Average budget
Preparation
Step 1
Preheat the grill to medium. Brush each fillet of sole with oil and lift onto a baking tray. Grill for 5 minutes, or until the fish is cooked through and flakes easily with a fork.
Step 2
Meanwhile, place the spinach in a pan with 1 tbsp water. Cover and cook for 2 minutes, until the spinach wilts. Stir in the Parmesan, nutmeg and crème fraîche then divide between 4 warmed serving plates. Top each with two fish fillets and a few cherry tomatoes.
Like these recipes? Then you'll love
- Veggie Stir Fry Noodles with Tangy... 3.3/5 (135 Votes)
- beetroot bread 3.3/5 (139 Votes)
- Banana Avocado Mash 3.8/5 (13 Votes)
- Chocolate Mars Bar Cake 3.8/5 (101 Votes)
- Duo of grilled red mullet with... 3.6/5 (148 Votes)
- Soy Salmon 3.8/5 (23 Votes)
- Lemon Chicken 3.3/5 (123 Votes)
- Lemon or lime drizzle cake 3.8/5 (57 Votes)
Chef Tips and Tricks
In this video, we show you the best way to trim and tie a roast, all by yourself! You don't need the butcher or supermarket to do it for you when it's so easy to do it at home.
Leave a comment about this recipe