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Sole recipes - 3 recipes

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Chef Tips and Tricks

How to trim and tie a roast

In this video, we show you the best way to trim and tie a roast, all by yourself! You don't need the butcher or supermarket to do it for you when it's so easy to do it at home. 

Top rated Sole recipes


Preheat the grill to medium

  • 8 lemon sole fillets, skinned
  • 2 tbsp olive oil
  • 300g bag spinach leaves
  • 50g Parmesan, grated
  • pinch ground nutmeg
  • 3 tbsp crème fraîche
  • 400g cherry tomatoes on the vine, roasted
3.3/5 (131 Votes)


Preheat the oven to 200°C/400°F/Gas 6

  • 8 slices Parma ham
  • 8 lemon sole fillets, skinned
  • 2 tbsp pesto
  • 2 lemons, cut into wedges
  • 2 tbsp olive oil
  • 500g baby new potatoes
  • 25g butter
  • 4 tbsp crème fraîche
  • 1 tbsp fresh dill, chopped
3.3/5 (121 Votes)


Put the potatoes in a small pan of boiling salted water and boil for 10-12 minutes, or until tender, then drain

  • 4 fillets lemon sole
  • 2tbsp plain flour, seasoned
  • 1tbsp groundnut oil
  • 50g (2oz) butter
  • 2tbsp nonpareilles (small) capers, rinsed
  • 2tbsp flat-leaf parsley, chopped
  • squeeze lemon juice
  • For the potatoes
  • 250g (8oz) new potatoes, halved if large
  • 15g (½oz) butter
  • 50g (2oz) watercress, stalks removed
  • lemon wedges, to serve
3.4/5 (116 Votes)

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Pan-fried lemon sole with caper and parsley dressing Lemon sole with Parmesan spinach