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Sole recipes - 3 recipes

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How to trim and tie a roast

In this video, we show you the best way to trim and tie a roast, all by yourself! You don't need the butcher or supermarket to do it for you when it's so easy to do it at home. 

Top rated Sole recipes

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Put the potatoes in a small pan of boiling salted water and boil for 10-12 minutes, or until tender, then drain

  • 4 fillets lemon sole
  • 2tbsp plain flour, seasoned
  • 1tbsp groundnut oil
  • 50g (2oz) butter
  • 2tbsp nonpareilles (small) capers, rinsed
  • 2tbsp flat-leaf parsley, chopped
  • squeeze lemon juice
  • For the potatoes
  • 250g (8oz) new potatoes, halved if large
  • 15g (½oz) butter
  • 50g (2oz) watercress, stalks removed
  • lemon wedges, to serve
3.4/5 (116 Votes)

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Preheat the grill to medium

  • 8 lemon sole fillets, skinned
  • 2 tbsp olive oil
  • 300g bag spinach leaves
  • 50g Parmesan, grated
  • pinch ground nutmeg
  • 3 tbsp crème fraîche
  • 400g cherry tomatoes on the vine, roasted
3.3/5 (131 Votes)

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Preheat the oven to 200°C/400°F/Gas 6

  • 8 slices Parma ham
  • 8 lemon sole fillets, skinned
  • 2 tbsp pesto
  • 2 lemons, cut into wedges
  • 2 tbsp olive oil
  • 500g baby new potatoes
  • 25g butter
  • 4 tbsp crème fraîche
  • 1 tbsp fresh dill, chopped
3.3/5 (122 Votes)

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Parma-wrapped lemon sole with new potatoes Pan-fried lemon sole with caper and parsley dressing