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Spring onion recipes - 4 recipes

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Top rated Spring onion recipes

By

Peel the onions, remove the green stems

  • 200 g Emmental or cheddar
  • 24 slices of smoked duck breast
  • 24 small spring onions
  • 1 tbsp Espelette pepper
  • 20 g butter
  • 1 tbsp Sugar
  • salt and pepper
4.3/5 (24 Votes)

By

Take an Asian approach to low-fat cooking - steam fish with pak choi, mirin, garlic and soy and serve topped with c

  • 100g pak choi
  • 4 x 150g fillets firm white fish
  • 5cm piece ginger, finely shredded
  • 2 garlic cloves, finely sliced
  • 2 tbsp low-salt soy sauce
  • 1 tsp mirin rice wine
  • 1 bunch spring onions, finely shredded
  • handful coriander, chopped
  • brown rice, to serve
  • 1 lime, cut into wedges, to serve
3/5 (139 Votes)

By

Mix together the mayonnaise and pesto

  • 2 tbsp reduced-fat mayonnaise
  • 2 tbsp pesto
  • 4 curly lettuce leaves
  • 250g cooked turkey, shredded
  • 6 spring onions, shredded
  • 12cm chunk cucumber,shredded
  • 4 flour tortillas
3/5 (71 Votes)

By

I LOVE quiche but I don't love how fatty and unhealthy they can be

  • 3 baking potatoes
  • 4 medium eggs
  • 150 ml skimmed milk or any non-dairy liquid substitute (be careful of anything with too strong a flavour as it can be too strong)
  • 2 cups grated low fat cheese (you can also use a non-dairy version of this - I did and it came out the same as regular cheese!)
  • 1 cup finely diced ham
  • 1 cup finely sliced spring onion, lightly fried
2.5/5 (136 Votes)

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Lower Fat Quiche Smoked Duck, Emmental and Onion skewers