Stuffed peppers.

By zoe_roxby

perfect stuffed peppers ideal healthy food and classed as one of your 5 a day.

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Pan Fried Salmon with Asparagus

Chicken & thyme risotto

Ingredients

4 Medium sized peppers any colour
2 packets of flavours cous cous mix (I use ainsly harriot's mediterranean)
1 finely chopped medium heat chilli pepper.
1 finely chopped segment of garlic.
half finely chopped onion. red or white
bag of mixed salad for garnish.

Details

servings 2
Level of difficulty Average
Preparation time 10mins
Cooking time 10mins
Cost Average budget

Preparation

Step 1

pre heat oven to 180 gas mark 5

Step 2

follow instructions on cous cous mix packet. leave for cous cous to soak up the water and double in size. take approx 20 seconds

Step 3

cut off tops of pepper and completely hollow out removing all seeds. stand up right on a non stick baking tray. i use a muffin tray helps keep them standing up.

Step 4

mix together cous cous with chopped onions, chilli pepper and garlic until all ingrediants mixed evenly.

Step 5

fill peppers with mixture right to the top. and cook in the oven for 10 minutes.

Step 6

after ten minutes serve with salad.

This is a perfect vegan dish but you can add extras such as any meat hollumi cheese is perfect with this even pre cooked prawns or shredded cooked crab.