Healthy chicken en papillote
By http://mouneautourdumonde.over-blog.fr
Rate this recipe
3.8/5
(111 Votes)
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Ingredients
- 2 chicken cutlets
- 1 small tin of peeled tomatoes, chopped
- 1 courgette
- 1 onion
- mustard
- Herbes de Provence
- Olive oil
- Salt and pepper
Details
servings 2
Level of difficulty Easy
Preparation time 5mins
Cooking time 25mins
Cost Budget Friendly
Preparation
Step 1
Prepare a sheet of aluminium foil 30 by 40 cm per person. Place some peeled tomatoes in the foil.
Step 2
Brush the cutlets with mustard on one side and place on the tomatoes.
Step 3
Peel and seed the courgettes and cut into cubes. Chop finely the onion. Place some courgettes and onion on top of the chicken.
Step 4
Add a drizzle of olive oil and a pinch of herbs de Provence. Salt and pepper. Close the papillote foils and bake in a hot oven at 180 ° C for 20-25 minutes.
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