Pan fried recipes - 5 recipes
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Top rated Pan fried recipes
Snacks, Starters, and Nibbles - Moz and Chorizo Salad

By Keith Bradbury, FROM ALFREDO'S WITH LOVE...
Mozzarella hot chorizo on a bed of green leaves with a splash of balsamic, salads don’t get better than this
- Portions dependant on number of people
- Mozzarella
- Spinach leaves
- Beetroot
- Lambs lettuce
- Rocket
- Chorizo - cubed and fried
- Balsamic sauce
- Parmesan (optional)
Italian Panfried Chicken

By Shazz
Chicken, bacon, Rosemary and Marsala
- 4 boneless, Skinless Chicken thighs / breasts
- 2 tbsp seasoned flour
- 2-3 tsp Oil Oil
- 1 red onion
- 8 par boiled ptaotoes (Salad Size)
- 3 rashers of bacon
- 2 sprigs of Rosemary
- 100mls Marsala
- 1 lemon
- rosemary & flat leaved parsley
- salt & pepper to taste
Tuna Steak with Tomato, Chilli and Olive Sauce

By Loyd Grossman, Visit the Loyd Grossman Website
Seared tuna steaks sliced and served on a stack of new potatoes and French beans and drizzled with a rich, spicy to...
- 1 jar Loyd Grossman Tomato and Chilli Sauce
- 1 tbsp oil
- 2 tuna steaks
- 75ml white wine
- 8 cherry tomatoes
- 2 tbsp black olives
- 200g cooked new potatoes
- 100g cooked French beans
- Olive oil
- Sherry vinegar
- Garnish
- Rocket leaves, dressed with a little olive oil and vinegar
Pan-fried lemon sole with caper and parsley dressing

By jeves
Put the potatoes in a small pan of boiling salted water and boil for 10-12 minutes, or until tender, then drain
- 4 fillets lemon sole
- 2tbsp plain flour, seasoned
- 1tbsp groundnut oil
- 50g (2oz) butter
- 2tbsp nonpareilles (small) capers, rinsed
- 2tbsp flat-leaf parsley, chopped
- squeeze lemon juice
- For the potatoes
- 250g (8oz) new potatoes, halved if large
- 15g (½oz) butter
- 50g (2oz) watercress, stalks removed
- lemon wedges, to serve
Pan fried vegetables

By JessBess
This is a quick and easy recipe to make!
- Cabbage leaves
- Bean sprouts
- Tofu
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