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Pan fried fish recipes - 2 recipes

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Top rated Pan fried fish recipes


This is a delicious meal which I often cook for for my family

  • ginger
  • honey
  • coriander
  • soy sauce
  • lemon
  • asparagus
  • couscous
  • butter or margarine
  • raisons
3.7/5 (269 Votes)


Seared tuna steaks sliced and served on a stack of new potatoes and French beans and drizzled with a rich, spicy to...

  • 1 jar Loyd Grossman Tomato and Chilli Sauce
  • 1 tbsp oil
  • 2 tuna steaks
  • 75ml white wine
  • 8 cherry tomatoes
  • 2 tbsp black olives
  • 200g cooked new potatoes
  • 100g cooked French beans
  • Olive oil
  • Sherry vinegar
  • Garnish
  • Rocket leaves
  • dressed with a little olive oil and vinegar
4.2/5 (15 Votes)

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Pan fried tuna steak with tomato, chilli and olive sauce Pan Fried Salmon with Asparagus