Pan fried fish recipes - 2 recipes
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Top rated Pan fried fish recipes
Tuna Steak with Tomato, Chilli and Olive Sauce

By Loyd Grossman, Visit the Loyd Grossman Website
Seared tuna steaks sliced and served on a stack of new potatoes and French beans and drizzled with a rich, spicy to...
- 1 jar Loyd Grossman Tomato and Chilli Sauce
- 1 tbsp oil
- 2 tuna steaks
- 75ml white wine
- 8 cherry tomatoes
- 2 tbsp black olives
- 200g cooked new potatoes
- 100g cooked French beans
- Olive oil
- Sherry vinegar
- Garnish
- Rocket leaves, dressed with a little olive oil and vinegar
Pan Fried Salmon with Asparagus

By kathryn.hollingworth
This is a delicious meal which I often cook for for my family
- ginger
- honey
- coriander
- soy sauce
- lemon
- asparagus
- couscous
- butter or margarine
- raisons
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