Ingredients
- 1 tbsp olive oil
- 1 bunch salad onions - sliced
- 150g mushrooms - chopped
- 25g pine kernels
- 2 romano peppers - halved and deseeded.
- 100g Lundberg Gluten free couscous
- 1/2 tsp harissa
- 150ml freshly boiled water
Details
servings 2
Level of difficulty Average
Preparation time 10mins
Cooking time 25mins
Cost Average budget
Preparation
Step 1
Prepare the salad onions, mushrooms and peppers.
Preheat an oven to gas mark 6. Heat the oil and fry the salad onions, mushrooms, pine kernels for 4 minutes.
Step 2
Taking each pepper half, stuff with the mushroom mixture and place in an oiled roasting tray. Move the tray into the oven and bake for 20 minutes.
Step 3
Prepare the couscous by mixing together with the harissa and leaving in a bowl for 5 minutes, covered with freshly boiled water. You should then be able to fluff with a fork.
Step 4
Once the peppers are ready, remove from the oven. Serve the couscous onto warmed plates. Add the peppers to the couscous. Season well.
The dish would count as two out of five fresh foods (the daily requirement)
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