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Cut chicken into strips, put marinade ingredients into bowl, mix, leave at least 30 mins

  • 3 chicken breasts
  • 2 tbsp soy sauce
  • 0.5 red chilli
  • finely chopped
  • 1 garlic clove
  • finely chopped
  • 4 tbsp peanut butter
  • 0.5 red chilli
  • finely chopped
  • 2 garlic cloves
  • finely chopped
  • 200 ml light coconut milk
  • 1 tbsp soy sauce
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Heat the oil and fry the onions and garlic with the spices for 5 minutes over a moderate heat

  • oil
  • 1 onion
  • 1 garlic clove
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp ground turmeric
  • ½ tsp chilli powder
  • 6oz/150g red lentils
  • 1¼ pints/750ml water or vegetable stock
  • 1 tin of chopped tomatoes
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Lentil Curry Chicken Satay