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Heat the oil and add crushed garlic and chunky chopped courgettes Fry for a couple of minutes then add the other i

  • 2 courgettes
  • 1 tin chopped tomatoes
  • 1 hot chilli
  • 2 garlic cloves
  • 1 dash of tabasco sauce
  • olive oil
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This is delicious served on a cold day with freshly made kalunji roti or tandoori naan

  • 3 lb red meat, cleaned and washed
  • 3 onions, sliced thin (1 onion per lb of meat)
  • 3-4 tsp ginger/garlic
  • a few whole taj, lawung, mari, whole jeeru and elachi (cardamom)
  • ~1/2 tsp salt (go careful on this is the Shan spice contains salt)
  • 6 tbsp Shan nihaari masala (2 tbsp per lb of meat)
  • ~ tsp red chilli powder (or to taste)
  • a few tbsp chappati flour and/or cornflour
  • fresh green dhana, chopped
  • fresh ginger, slivered small
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Nihaari Spicy Courgettes