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Spicy Courgettes


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  • 2 courgettes
  • 1 tin chopped tomatoes
  • 1 hot chilli
  • 2 garlic cloves
  • 1 dash of tabasco sauce
  • olive oil


servings 4
Level of difficulty Average
Preparation time 10mins
Cooking time 35mins
Cost Average budget


Step 1

Heat the oil and add crushed garlic and chunky chopped courgettes
Fry for a couple of minutes then add the other ingredients
Stir, cover and simmer for half an hour
Check and stir to ensure the mixture does't dry out

You can do this in the oven as well as on the hob, use a casserole dish with a lid

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