Courgette beef burgers
By Alice du blog Au pAys des déLICEs
- 2 courgettes
- 1 courgette long
- 1 tomato
- 300g minced beef
- Olive oil
- Sherry vinegar
- Espelette pepper
- Salt and pepper
Level of difficulty Average
Preparation time 40mins
Cost Budget Friendly
Wash the round courgettes and cut in half to form the two parts of the burger bun. Place in a dish with olive oil, thyme, savory, salt, pepper and Espelette pepper and bake for 20 minutes at 200 ° C
Wash the long courgettes and cut in half, remove the seeds. Then cut sticks shaped like chips. Heat the olive oil in a hot frying pan and fry the courgette sticks, making sure they do not burn.
Prepare the tomato sauce (instead of ketchup!) by cutting a piece of tomato into cubes, then add salt, pepper and a few drops of olive oil and sherry vinegar.
In a bowl mix the minced beef with a few drops of Tabasco sauce, thyme, parsley, salt, pepper and a drizzle of olive oil. Make two beef burgers with the preparation and cook in a lightly oiled pan.
Remove the courgette "buns" from the oven and assemble the burger by laying half the courgette, a slice of tomato, the beef burger, tomato and courgette top. Drain the fried courgettes fries on kitchen roll, sprinkle with salt and serve with tomato sauce and the burger.
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