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Courgette beef burgers

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Rate this recipe 4.4/5 (32 Votes)

Ingredients

  • 2 courgettes, round
  • 1 courgette long
  • 1 tomato
  • 300g minced beef
  • Olive oil
  • Sherry vinegar
  • Thyme, savory, parsley
  • Espelette pepper
  • Tabasco
  • Salt and pepper

Details

servings 2
Level of difficulty Average
Preparation time 40mins
 Cost Budget Friendly

Preparation

Step 1

Wash the round courgettes and cut in half to form the two parts of the burger bun. Place in a dish with olive oil, thyme, savory, salt, pepper and Espelette pepper and bake for 20 minutes at 200 ° C

Step 2

Wash the long courgettes and cut in half, remove the seeds. Then cut sticks shaped like chips. Heat the olive oil in a hot frying pan and fry the courgette sticks, making sure they do not burn.

Step 3

Prepare the tomato sauce (instead of ketchup!) by cutting a piece of tomato into cubes, then add salt, pepper and a few drops of olive oil and sherry vinegar.

Step 4

In a bowl mix the minced beef with a few drops of Tabasco sauce, thyme, parsley, salt, pepper and a drizzle of olive oil. Make two beef burgers with the preparation and cook in a lightly oiled pan.

Step 5

Remove the courgette "buns" from the oven and assemble the burger by laying half the courgette, a slice of tomato, the beef burger, tomato and courgette top. Drain the fried courgettes fries on kitchen roll, sprinkle with salt and serve with tomato sauce and the burger.

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