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Marinated tuna with spices

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Rate this recipe 2.2/5 (34 Votes)
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  • 8 pieces of tuna of 60g
  • 20cl olive oil
  • 1 tsp curry
  • 1 tsp sesame beans
  • 1 tsp poppy seeds
  • 1 tsp coriander beans
  • 1 bunch fresh coriander
  • 40cl tomato juice
  • 2 tbls confit tomatoes
  • salt and pepper


servings 4
Level of difficulty Average
Preparation time 20mins
Cooking time 10mins
Cost Average budget


Step 1

Marinate the tuna in olive oil and all the spices.

Step 2

Cooked the seasoned tuna for 3 minutes on each side for a medium rare fish. Don't over cook the tuna, otherwise it will be too dry.

Step 3

Slice the unpeeled courgettes and boil for 1 minute. Drain and add a little oil at the end.

Step 4

Garnish the dinner plates with the tomato juice, the tuna and decorate with the courgettes.


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