Marinated tuna with spices
0 Picture
Ingredients
- 8 pieces of tuna of 60g
- 20cl olive oil
- 1 tsp curry
- 1 tsp sesame beans
- 1 tsp poppy seeds
- 1 tsp coriander beans
- 1 bunch fresh coriander
- 40cl tomato juice
- 2 tbls confit tomatoes
- salt and pepper
Details
servings 4
Level of difficulty Average
Preparation time 20mins
Cooking time 10mins
Cost Average budget
Preparation
Step 1
Marinate the tuna in olive oil and all the spices.
Step 2
Cooked the seasoned tuna for 3 minutes on each side for a medium rare fish. Don't over cook the tuna, otherwise it will be too dry.
Step 3
Slice the unpeeled courgettes and boil for 1 minute. Drain and add a little oil at the end.
Step 4
Garnish the dinner plates with the tomato juice, the tuna and decorate with the courgettes.
Like these recipes? Then you'll love
-
Mini Grillled Lamb Ribs in...
4.4/5
(64 Votes)
-
Ham and confit tomato savoury loaf...
4.2/5
(38 Votes)
-
Masala Fish Goujons with...
3.6/5
(157 Votes)
-
Thai-style Cod Fillets
2.2/5
(52 Votes)
-
Enchilasagna
2.3/5
(8 Votes)
-
Chicken and courgette tagine
2.5/5
(32 Votes)
-
Vegetable Bake
2.1/5
(58 Votes)
-
Tomato soup
2/5
(21 Votes)
Chef Tips and Tricks
In this video, we show you the best way to trim and tie a roast, all by yourself! You don't need the butcher or supermarket to do it for you when it's so easy to do it at home.
Leave a comment about this recipe